Frozen yogurt bark is not only tasty and healthy, but super quick and easy to make! We start with Greek yogurt, combine with protein powder to help bolster the nutritionals (feel free to use any flavor you want!) and heavy cream. Then, simply spread the Greek yogurt mixture onto a baking sheet, sprinkle with your choice of toppings, and freeze until solid. What makes this recipe stand out is its versatility and ease of preparation.
Whether you prefer almonds, walnuts, berries, or a sprinkle of unsweetened cocoa, you can easily tailor the bark to your taste preferences and nutritional needs. Perfect for a quick dessert, a mid-day snack, or even a light breakfast, this keto bark offers a refreshing way to enjoy a sweet treat! If preferred, you can omit the heavy cream and use all Greek yogurt, just make sure you calculate that into the macros.
Yields 1 serving of Keto Frozen Greek Yogurt Bark
The Preparation
- 3/4 cup full-fat greek yogurt
- 2 tablespoon heavy cream
- 2 tablespoon protein powder
- 1/4 cup frozen berries
- 2 tablespoon unsweetened coconut flakes
The Execution
1. Gather and prep all of your ingredients.
2. In a bowl, combine the protein powder, Greek yogurt, and heavy cream. Mix thoroughly, making sure to get rid of any clumps.
3. Spread the yogurt mixture onto parchment lined baking tray. We used a 6×10 tray for this recipe, but any tray should work.
4. Top the yogurt mixture with berries and coconut flakes. Place in the freezer and freeze for 3-4 hours or overnight.
5. Slice or break into chunks when ready to eat. Enjoy!
This makes a total of 1 serving of Keto Frozen Greek Yogurt Bark. The serving comes out to be 392 calories, 25.2g fats, 10.2g net carbs, and 26.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.75 cup full-fat plain greek yogurt | 162 | 8.5 | 5.1 | 0 | 5.1 | 15.3 |
| 2 tablespoon heavy cream | 101 | 10.71 | 0.8 | 0 | 0.8 | 0.83 |
| 2 tablespoon low-carb protein powder | 42 | 0.18 | 0.76 | 0.38 | 0.38 | 9.5 |
| 0.25 cup frozen berries | 16 | 0.15 | 3.85 | 1.39 | 2.46 | 0.35 |
| 2 tablespoon unsweetened toasted coconut flakes | 71 | 5.67 | 3.54 | 2.13 | 1.42 | 0.71 |
| Totals | 392 | 25.2 | 14.1 | 3.9 | 10.2 | 26.7 |
Keto Frozen Greek Yogurt Bark
Ingredients
- ¾ cup full-fat greek yogurt
- 2 tablespoon heavy cream
- 2 tablespoon protein powder
- ¼ cup frozen berries
- 2 tablespoon unsweetened coconut flakes
Instructions
- Gather and prep all of your ingredients.
- In a bowl, combine the protein powder, greek yogurt, and heavy cream. Mix thoroughly, making sure to get rid of any clumps.
- Spread the yogurt mixture onto parchment lined baking tray. We used a 6x10 tray for this recipe, but any tray should work.
- Top the yogurt mixture with berries and coconut flakes. Place in the freezer and freeze for 3-4 hours or overnight.
- Slice or break into chunks when ready to eat. Enjoy!
