This is a satisfying dish that blends the rich, savory flavors of ground lamb with fresh vegetables. This recipe is designed for simplicity and speed, making it an ideal choice for busy weeknights or quick lunches. Ground lamb provides a robust flavor and a hearty texture, while an assortment of vegetables adds crunch and nutritional benefits. The combination is seasoned with aromatic spices, creating a dish that’s not only easy to make but also incredibly delicious.

While we do use lamb as the base of the dish, any ground meat will work here – beef, chicken, turkey, or pork. Depending on the leanness of the meat, you may need to add some extra oil in to help with moisture. You can use fresh spinach in this dish, I just tend to keep frozen spinach on hand as it lasts a much longer time. If saving leftovers, make sure to store the toppings separately so that they are not part of the re-heating process.

Yields 4 servings of Easy Keto Lamb & Veggie Bowl

The Preparation

16 ounce ground lamb
1 tablespoon olive oil
salt and pepper, to taste
6 ounce frozen spinach, thawed
8 ounce cauliflower rice
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground cinnamon
1 medium tomato, diced
4 ounce feta cheese, crumbled

The Execution

1. Gather and prep all of your ingredients.

2. If using frozen spinach, microwave spinach until just thawed and squeeze excess water out.

3. In a pan over medium heat, add olive oil and ground lamb. Season with salt and pepper to taste. Break the lamb up with a wooden spatula and cook until lightly browned.

4. Add in the spinach and stir well to combine, breaking up the spinach leaves so that they are not clumped together.

5. Add in the cauliflower rice and mix into the lamb. Cook until tender, stirring occasionally, about 3-4 minutes.

6. Add in the spices and half of the feta and tomato. Stir together and mix well and fragrant. Season with salt and pepper again if needed.

7. Serve while hot. Top with remaining half of feta and tomato, then enjoy!

This makes a total of 4 servings of Easy Keto Lamb & Veggie Bowl. Each serving comes out to be 460 calories, 36.6g fats, 4.6g net carbs, and 25.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16 ounce ground lamb	1279	106.19	0	0	0	75.11
1 tablespoon olive oil	119	13.5	0	0	0	0
0 none salt and pepper	0	0	0	0	0	0
6 ounce frozen spinach	49	0.97	7.16	4.93	2.23	6.17
8 ounce cauliflower rice	57	0.68	11.34	4.54	6.8	4.31
1 teaspoon cumin	8	0.46	0.91	0.22	0.69	0.37
0.5 teaspoon chili powder	4	0.19	0.67	0.47	0.2	0.18
0.5 teaspoon ground cinnamon	3	0.02	1.05	0.69	0.36	0.05
1 medium fresh tomatoes	22	0.25	4.78	1.48	3.31	1.08
4 ounce feta cheese	299	24.13	4.64	0	4.64	16.11
Totals	1840	146.39	30.55	12.33	18.23	103.38
Per Serving (/4)	460	36.6	7.6	3.1	4.6	25.8