Blue Cheese and Bacon Salad

Keto Recipes > Keto Lunch Recipes

Oh man – if you’ve never had blue cheese and bacon together then you are in for a real treat. It is very delicious, and a combination that makes this salad one of the best I’ve ever had.

Blue Cheese and Bacon Salad

Now this recipe is very similar to a Cobb salad, but minus a few ingredients. I would recommend adding some hard boiled eggs to this delicious dish if you want. It gives it a bit more variety, however by itself, this salad is still perfect.

Yields 6 servings of Blue Cheese and Bacon Salad

The Preparation

  • 100 grams romaine lettuce
  • 70 grams baby spinach
  • 50 grams kale
  • 6 slices cooked bacon
  • 12 grape tomatoes
  • 1 medium avocado, peeled and sliced
  • 60 grams blue cheese
  • 3 tablespoons sour cream
  • 2 ½ tablespoons mayonnaise

The Execution

1. In a small bowl, combine your sour cream and mayonnaise.

Blue Cheese and Bacon Salad
2. Stir in half of your blue cheese and set aside.

Blue Cheese and Bacon Salad
3. In a larger salad bowl, mix together the rest of the ingredients.

Blue Cheese and Bacon Salad
4. Scoop some of the salad into individual bowls and top with the blue cheese dressing.

Blue Cheese and Bacon Salad

This makes a total of 6 servings of Blue Cheese and Bacon Salad. Each serving comes out to be 183.17 Calories, 15.62g Fats, 2.41g Net Carbs, and 6.71g Protein.

Blue Cheese and Bacon Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
100 grams romaine lettuce 17 0.3 3.29 2.1 1.19 1.23
70 grams baby spinach 16 0.27 2.54 1.5 1.04 2
50 grams kale 18 0.74 2.21 2 0.21 1.46
6 slices cooked bacon 266 21.03 0.66 0 0.66 17.36
12 grape tomatoes 37 0.41 7.94 2.4 5.54 1.8
1 medium avocado, peeled and sliced 227 20.96 11.75 9.2 2.55 2.67
60 grams blue cheese 212 17.24 1.4 0 1.4 12.84
3 tablespoons sour cream 71 6.97 1.67 0 1.67 0.88
2 ½ tablespoons mayonnaise 235 25.81 0.2 0 0.2 0.33
Totals 1099 93.73 31.66 17.2 14.46 40.57
Per Serving(/6) 183.17 15.62 5.28 2.87 2.41 6.76
Blue Cheese and Bacon Salad

Blue Cheese and Bacon Salad

This makes a total of 6 servings of Blue Cheese and Bacon Salad. Each serving comes out to be 183.17 Calories, 15.62g Fats, 2.41g Net Carbs, and 6.71g Protein.
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Ingredients
  

  • 100 grams romaine lettuce
  • 70 grams baby spinach
  • 50 grams kale
  • 6 slices cooked bacon
  • 12 grape tomatoes
  • 1 medium avocado peeled and sliced
  • 60 grams blue cheese
  • 3 tablespoons sour cream
  • 2 ½ tablespoons mayonnaise

Instructions
 

  • In a small bowl, combine your sour cream and mayonnaise.
  • Stir in half of your blue cheese and set aside.
  • In a larger salad bowl, mix together the rest of the ingredients.
  • Scoop some of the salad into individual bowls and top with the blue cheese dressing.

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