While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don’t have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that’s a plus in my book.
But, if you’re so inclined to do so, you don’t have to make this in ramekins. For a full sized recipe, use an 8 inch round casserole dish and fill it to make a large pizza dip that everyone can dig into.
Oh, and did I mention these go amazing with the Keto Breadsticks I made the other day? There’s nothing better than sitting back, relaxing, and grabbing an oozing, cheesy, and pizza-filled dip while watching the game. Not only will your Super Bowl guests be delighted by the taste, they will be amazed that it’s all low carb!
Note: You can add any toppings you want to this and make your own variation. Some personal favorites would be ham and pepper, sausage and onion, or even a supreme pizza recreation.
Yields 4 servings of Personal Pan Pizza Dip
The Preparation
Personal Pan Pizza Dip
- 4 ounces cream cheese
- ¼ cup sour cream
- ¼ cup mayonnaise
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- ½ cup Rao’s tomato sauce
- ¼ cup Parmesan cheese
Pepperoni, Peppers, & Olives
- 6 slices pepperoni, chopped
- 1 tablespoon diced green pepper
- 4 pitted sliced black olives
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
Mushroom and Peppers
- 1 tablespoon diced green pepper
- 2 tablespoons diced baby bella mushrooms
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
The Execution
1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.
2. Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. Season with salt and pepper to taste.
3. Divide the mixture between 4 ramekins.
4. Spoon 2 tbsp. Rao’s Tomato Sauce over each ramekin and spread out evenly.
5. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly, then add toppings of choice to your personal pan pizza dips.
6. Bake for 18-20 minutes or until cheese is bubbling. Remove from the oven and let cool for a moment.
7. Serve with some delicious keto breadsticks or pork rinds!
Yields 4 servings of Personal Pan Pizza Dip. Each serving comes out to be:
Pepperoni, Peppers, & Olives: 435.5 Calories, 40.08g Fats, 5.63g Net Carbs, and 13.08g Protein
Mushroom and Peppers: 357.5 Calories, 32.69g Fats, 5.31g Net Carbs, and 10.85g Protein.
| Personal Pan Pizza Dip | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 4 ounces cream cheese | 397 | 39.05 | 6.26 | 0 | 6.26 | 6.97 |
| ¼ cup sour cream | 114 | 11.13 | 2.66 | 0 | 2.66 | 1.4 |
| ¼ cup mayonnaise | 374 | 41.17 | 0.31 | 0 | 0.31 | 0.53 |
| 1 cup shredded mozzarella cheese | 336 | 25.03 | 2.45 | 0 | 2.45 | 24.83 |
| ½ cup Rao’s tomato sauce | 80 | 7 | 4 | 1 | 3 | 1 |
| ¼ cup Parmesan cheese | 105 | 6.96 | 3.48 | 0 | 3.48 | 7.11 |
| Totals | 1406 | 130.34 | 19.16 | 1 | 18.16 | 41.84 |
| Per Serving(/4) | 351.5 | 32.59 | 4.79 | 0.25 | 4.54 | 10.46 |
| Pepperoni, Peppers, & Olives | ||||||
| 6 slices pepperoni, chopped | 60 | 5.55 | 0.14 | 0 | 0.14 | 2.31 |
| 1 tablespoon diced green pepper | 2 | 0.02 | 0.43 | 0.2 | 0.23 | 0.08 |
| 4 pitted sliced black olives | 20 | 1.88 | 1.1 | 0.6 | 0.5 | 0.15 |
| ½ teaspoon Italian seasoning | 2 | 0.04 | 0.62 | 0.4 | 0.22 | 0.08 |
| Totals | 84 | 7.49 | 2.29 | 1.2 | 1.09 | 2.62 |
| Per Serving With Base(/4) | 435.5 | 40.08 | 7.08 | 1.45 | 5.63 | 13.08 |
| Mushroom and Peppers | ||||||
| 1 tablespoon diced green pepper | 2 | 0.02 | 0.43 | 0.2 | 0.23 | 0.08 |
| 2 tablespoons diced baby bella mushrooms | 2 | 0.04 | 0.42 | 0.1 | 0.32 | 0.23 |
| ½ teaspoon Italian seasoning | 2 | 0.04 | 0.62 | 0.4 | 0.22 | 0.08 |
| Totals | 6 | 0.1 | 1.47 | 0.7 | 0.77 | 0.39 |
| Per Serving With Base(/4) | 357.5 | 32.69 | 6.26 | 0.95 | 5.31 | 10.85 |
Personal Pan Pizza Dip
Ingredients
Personal Pan Pizza Dip
- 4 ounces cream cheese
- ¼ cup sour cream
- ¼ cup mayonnaise
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- ½ cup Rao's tomato sauce
- ¼ cup Parmesan cheese
Pepperoni, Peppers, & Olives
- 6 slices pepperoni chopped
- 1 tablespoon diced green pepper
- 4 pitted sliced black olives
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
Mushroom and Peppers
- 1 tablespoon diced green pepper
- 2 tablespoons diced baby bella mushrooms
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.
- Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. Season with salt and pepper to taste.
- Divide the mixture between 4 ramekins, then spoon 2 tbsp. Tomato Sauce over each ramekin.
- Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly.
- Add toppings of choice to your personal pan pizza dips.
- Bake for 18-20 minutes or until cheese is bubbling.
- Remove from oven and let cool for a moment. Then serve with Keto Breadsticks!
