Blackberry Chocolate Shake

Keto Recipes > Keto Breakfast Recipes

You know those chocolate covered berries you find in those specialty candy stores, or the ones that they serve up to you when you go out for a romantic date at a fondue joint? This is a smoothie that will bring memories back to you with a cooling and refreshing vibe running through it.

We all need a break from the ordinary, piping hot ketoproof coffee every once in a while (especially with the weather lately in Florida). Instead of getting your MCT Oil in Ketoproof Coffee, why not change it up a little and grab some MCTs from a smoothie?

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You can use almond milk or any other type of milk (even heavy cream if you want), but I prefer coconut milk. It’s slightly thick, it’s delicious, and it’s just the perfect consistency for the final shake. You can drink it for breakfast, or it can be used as a mid-morning snack, after work/school relaxation shake, or a pre-workout supplement.

So what’s your favorite shake to make? Let us know in the comments below!

Yields 1 Serving of Blackberry Chocolate Shake

The Preparation

  • 7 cubes ice
  • 1 cup unsweetened coconut milk
  • ¼ cup blackberries
  • 2 tablespoons cocoa powder
  • 12 drops liquid Stevia
  • ¼ teaspoon xanthan gum
  • 2 tablespoons MCT oil

The Execution

1. Add 7 ice cubes to your blender. I’m using a Ninja Blender with the Mini Ninja attachment.

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2. Add 1 cup Unsweetened Coconut Milk, 1/4 cup Blackberries, 2 tbsp. Cocoa Powder, 12 drops Liquid Stevia, and 1/4 tsp. Xanthan Gum.

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3. Add 1-2 tbsp. MCT Oil. This depends on how much your stomach can handle – I personally use 2 tbsp.

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4. Blend it all up using the blend setting. Let it run for around 1-2 minutes until everything is combined well.

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5. Pour out and enjoy!

Try your hand at a delicious #lowcarb Chocolate Shake! Shared via www.ruled.me/

This yields 1 serving of Blackberry Chocolate Shake. The totals come out to be 346 Calories, 34.17g Fats, 4.8g Net Carbs, and 2.62g Protein.

Blackberry Chocolate Shake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 cup unsweetened coconut milk 46 4.51 1.99 1 0.99 0
¼ cup blackberries 15 0.18 3.46 1.9 1.56 0.5
2 tablespoons cocoa powder 25 1.48 6.25 4 2.25 2.12
12 drops liquid Stevia 0 0 0 0 0 0
¼ teaspoon xanthan gum 0 0 0.5 0.5 0 0
2 tablespoons MCT oil 260 28 0 0 0 0
Totals 346 34.17 12.2 7.4 4.8 2.62

Blackberry Chocolate Shake

This yields 1 serving of Blackberry Chocolate Shake. The totals come out to be 346 Calories, 34.17g Fats, 4.8g Net Carbs, and 2.62g Protein.
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Ingredients
  

  • 7 cubes ice
  • 1 cup unsweetened coconut milk
  • ¼ cup blackberries
  • 2 tablespoons cocoa powder
  • 12 drops liquid Stevia
  • ¼ teaspoon xanthan gum
  • 2 tablespoons MCT oil

Instructions
 

  • Combine all ingredients into a blender.
  • Blend together for 1-2 minutes or until everything is well incorporated.
  • Serve up and enjoy!

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