The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
Jacqueline Barrett Lost 62 lbs
I wanted to share my story with keto, and using Ruled.Me as a resource. I've found Ruled.Me to be invaluable! It's one of my go to's for recipes because they're always solid. I don't have to worry that I'll get a questionable result. I've always enjoyed cooking and baking and wasn't sure which end was up when transitioning to a ketogenic diet. There were so many unfamiliar ingredients and I found it overwhelming. I've watched hours, and hours, of America's Test Kitchen and Cook's Country. Just ...
- December 17, 2016
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Keto Diet: Cost Breakdowns of Popular Recipes
A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...
- April 6, 2015
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50 Gift Ideas for the Keto Cook
Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...
- December 13, 2014
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Low Carb Microwave Hamburger Bun
So it's been dawning on me lately that I've really wanted a proper hamburger. Yeah, you can make those ultra thin buns with a whoppie pan, or you can even make a cupcake bun and cut it in half - but it's just not the same. Plus, you have to do so much work just for a few buns. I wanted something that I could throw together in a sinch and not have to worry about cleaning up, baking times, or any of that other stuff. Luckily, I've come up with a pretty good solution - hamburger mug bun, ...
- May 15, 2014
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Cooking By The RULED Book
Some Recipes Inside * This is for the purchase of the PDF and Kindle digital files. As most of you know, I’m 22 years old. It gets quite expensive/time consuming for me to run the website, buy the ingredients, cook the recipes, photograph everything, and then write all the articles out. So much so, in fact, that I've decided to do this full time! It would be a HUGE help for me if you considered buying it, and I would be enormously ...
