We've all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites - jalapeño poppers). Now it's time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It's a perfect lunch for you to have when you want something a little out of the ordinary. The filling on the inside is just perfect and really comes together with all of the flavors. It's almost a chicken ...
Keto Delivered November 2015 Unboxing
Thanksgiving is now over (I hope you guys had a great one, by the way!) and most everyone has received their Keto Delivered box. I've been really excited to see all of the positive feedback and the huge amount of anticipation for the December box to become available. With the holiday season in full effect, I thought that most people would be doing traveling in some sort of way: either by air or road. I wanted to make this Keto Delivered box something that will facilitate the holiday travels ...
- December 1, 2015
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Kathleen’s 40 lb. Keto Weight Loss Story
When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...
- November 12, 2015
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Bacon Cheeseburger Casserole
While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a cheeseburger salad. Practically all of the flavors of a cheeseburger, but crumbled up over lettuce. However since the cooler weather is here, I wanted to create a heartier dish that can be easily re-heated or served straight to a hungry family as-is. Plus, you may know I love my cold keto food - and this one tastes just as good right out of ...
- October 14, 2015
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Fire and Ice Pickles
Sweet, sour, spicy, and absolutely addicting. These pickles combine multiple layers of flavor into a simplistic pickle that you can add to almost any dish. Grill up a burger, some hotdogs, or just have them with a salad - adding these flavor packed pickles will surely brighten any dish. On a ketogenic diet, a little bit of crunch is never a bad thing, either. These little guys will not only add flavor, but they will add a great texture to almost anything you put them with. The sweetness ...
- August 11, 2015
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5 Minute Keto Pesto
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to this classic recipe in order to adapt to tastes and preferences. My personal addition is the tomato paste. I felt like the original version of this recipe was slightly bitter with the basil and pine nuts competing for top flavor. A touch of tomato paste adds some acidity, sweetness, and cuts back on the bitterness. On keto, ...
- July 9, 2015
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Avocado Tuna Melt Bites
I've been on a mission lately to use up different ingredients found around most common households. There's been quite a few e-mails sent to me lately about tuna melts. I never really had too many of these pre-keto, but I've had my fair share of grilled cheese and knew exactly what to do to get something portable, easy to make, and perfect for any time of the day. These keto tuna melt bites really fit the bill. The crispy outside matches great with the soft, creamy filling on the inside. It ...
- July 2, 2015
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5 Minute Keto Raspberry Vinaigrette
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the side to confirm my suspicions. When the salad came to the table, I dipped my finger in the dressing to give it a taste - and not surprisingly found it ridiculously sweet. The flavor, though, was amazing. Once we got home, we knew exactly what we needed to do. Recreate this vinaigrette without the carbs and sugar - so we could ...
- June 25, 2015
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Easy Keto Creamed Spinach
I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I'm making. Since I've been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It's rich, it's savory, and it has a delicious thick and creamy texture. As a kid, I never really liked the stuff - I mean, who liked spinach back then anyway? I thought it was disgusting when my parents made it for themselves, but over time I ...
- June 8, 2015
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Keto Thai Chicken Flatbread Pizza
My girlfriend has been begging me to make a keto copycat of her favorite pizza: the Thai Chicken Pizza from California Pizza Kitchen. Though I've never had it before, I love experimenting with Thai style flavors, and thought this would be a really great treat to have! Of course, I'm using the same pizza base as the pepperoni pizza many of you have tried on the site - though we make it a little bit flatter and opt to go for the flatbread shape. All said and done, it was a magnificent keto ...
- May 6, 2015
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