This Ultimate Cheeseburger Loaf is cheeseburger heaven on a plate. It’s like one enormous cheeseburger! The filling is ground beef seasoned with onions, garlic, and a bit of Worcestershire sauce. Traditional cheeseburger toppings like yellow mustard, tangy dill pickles and red onion are layered over the ground beef filling. The whole thing is smothered with mounds of cheddar cheese, then wrapped up in a delicious and filling pastry to create mouthwatering perfection. Yep, this recipe is a ...
Anais Used Keto to Help With Her Cancer Treatments
Well, my story might be a little different. I actually went on the ketogenic diet because I have stage 4B Hodgkin's lymphoma. I did 6 months of chemotherapy in the winter of 2014 which didn't end up working. The next step was a bone marrow transplant, but since it was summer I wanted to wait a few months and enjoy myself. I ended up seeing a naturopath who highly recommended the keto diet since cancer cells feed on glucose. I immediately got on it and had to search really hard for all the info. ...
- February 18, 2017
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Ronald Robinson Lost 100lbs with His Wife
First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...
- February 4, 2017
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Jessica Lost 75 Pounds!
I began my weight loss journey a couple of years ago. I'm an elementary school teacher and at time time I worked on the second floor of my school. Daily out of breath only half way up, and needing to pull myself the rest of the way. I would grab a Diet Pepsi, my poor attempt at trying to lose weight, and collapse at my desk as I caught my breath. The school was planning a field trip from South Carolina to Washington, D.C. and I volunteered as a teacher chaperon. I bought new shoes to start ...
- January 28, 2017
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Prosciutto, Caramelized Onion, and Parmesan Braid
This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the inside. A braid of mozzarella dough surrounds prosciutto, caramelized onion, garlic, basil and Parmesan cheese. A bit of balsamic vinegar gives the filling a slight bite. Best of all, even though it looks impressive, you don’t need to be a professional baker to make it. Prosciutto is an Italian ham cured and aged with salt. ...
- January 17, 2017
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Brussels Sprouts with Melted Leeks and Prosciutto
While Brussels sprouts and leeks aren’t what first come to mind when we think of low-carb and ketogenic diet friendly foods, we can incorporate these nutritionally dense foods into the diet on occasion. What it takes is the right combination of ingredients to get the balance of fats, carbs and proteins. Here, we cook the vegetables in a healthy amount of coconut oil, which causes the leeks to almost “melt” into the sprouts, creating a rich silky texture. Topping it off, we splurge on some ...
- January 10, 2017
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Jared Baldo Lost 58 Lbs
Nine months ago, I was feeling pretty down. Couldn't keep up with the kids, the wife, the housework, anything. I was a heavy smoker for almost 20 years. So I finally decided to quit in late January 2015. But I didn't stop eating. Got up to 321 lbs...not good. Then had some changes in our life. Needed to feel better about myself. So a friend told me about the keto diet and Ruled.me. He had lost 67 lbs in 12 weeks. And it seemed so easy, for the most part. So I had one last stuffing breakfast ...
- January 7, 2017
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Pesto Keto Crackers
These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to waken up the taste buds. Enjoy these crackers by themselves, float them in soup, spread them with olive tapenade, or substitute them as croutons in a salad. You can even crush them up and use them in place of cracker crumbs for a yummy Italian style breading for meat or fish. Of course, they ...
- December 8, 2016
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Cook the latest featured recipes from Instagram Click the image to be taken to the full recipe so you can make it at home! Peanut Butter Pancakes Sausage and Kale Soup Crispy Pork Salad Sausage Zucchini Boats Hot Sausage & Pepper Soup Spinach Watercress Salad See all Keto Recipes Read the latest success stories posted to Ruled.Me Click the image to be taken to the full transformation story! Josh ...
Keto & Weight Loss
One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. But does the hard, scientific evidence say? Additionally, does a low-carb diet just get rid of the water weight- or does it shed body fat and maintain lean mass? In this piece we analyze if eating more fat really makes you less fat. The Key Figures in Body Weight Everyone is always talking about “losing weight”- but what are the exactly referring to? Human body weight refers to ...
- June 22, 2016
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