A weeknight meal that tastes delicious yet requires minimal preparation and clean-up? While it might seem too good to be true, this simple yet tasty pork chops and veggie sheet pan recipe is sure to become a favorite. This recipe is high in protein, low in carbs, and nutrient-rich with plenty of colorful vegetables. Pork chops are high in iron and pack a protein punch. Pork is a keto favorite as it is simple to make, tasty, and versatile enough to be included in various meals. The pork ...
Keto Bacon Cheeseburger Skillet
Skillets are one of my favorite dishes to make, they are so easy to clean up with only having the one pan to clean up! These dishes are not only the best in winter, but they definitely are a great stovetop summer dinner dish to make too! Yields 4 servings of Keto Bacon Cheeseburger Skillet The Preparation Cheeseburger Skillet: 4 ounce bacon 16 ounce ground beef 1/2 medium onion 2 tablespoon tomato paste 2 teaspoon yellow mustard 2 ounce cream cheese 1/2 cup ...
- July 8, 2021
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Keto Buffalo Chicken Bowl
Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of crunch and savory goodness. Yum! Add in some freshness with lettuce, peppers, and cherry tomatoes to make this meal perfect for those warmer months. While frozen veggies are a good option when you're in a pinch, fresh veggies in a meal are an excellent way to up your vitamin, mineral, and antioxidant intake. Fresh vegetables are ...
- April 20, 2021
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The Keto Food Pyramid: Low Carb Food List Made Simple
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...
- April 19, 2021
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Keto Spinach Artichoke Stuffed Chicken Breast
Artichoke dip is one of my all-time favorite snacks. As I was planning what I was going to make for dinner (and craving that artichoke dip I made the week prior) I knew I had chicken breasts in the freezer. I ultimately thought why not stuff the chicken with a spinach and artichoke filling? So here is that recipe and it might just become a staple weeknight dinner for me! Although this chicken is filling on its own, I still like to make a salad with it. I thought some crispy romaine ...
- April 6, 2021
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Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives
When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about ...
- February 28, 2021
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Keto Baked Caesar Chicken
Caesar salads are one of my favorite classic salads. I made this recipe to make one of my go-to flavors easier. Simply mix all the ingredients into a bowl and marinate the chicken for at least 2 hours. I like to marinate my chicken for as long as possible to get all the flavor and juices out of it, so I marinate these the night before I make them. I serve them with some mixed greens and a drizzle more of the caesar dressing! Yields 2 servings of Keto Baked Caesar Chicken The ...
- January 14, 2021
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Complete Guide to Keto Camping, Hiking, and Backpacking
There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...
- January 6, 2021
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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
- January 4, 2021
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Keto Chicken Caprese Casserole
I haven't had many caprese salads this year yet, so I thought how could I get in my love for caprese at dinnertime? I immediately thought caprese casserole! That is where this chicken caprese casserole comes in to play. Add all the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. But add in chicken and more of a creamy texture to hold the casserole together. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese ...
- December 24, 2020
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