My story starts like a lot of you. For decades I had used food as a coping mechanism for stress, depression, and anxiety. Eventually I ran into health issues including sleep apnea, pre type 2 diabetes, sky high blood pressure, and kidney stones. After doing some heavy research, I decided to go into the Keto diet. As a Strongman competitor, I had the exercise part down pat. My major issue is I was always hungry. I could eat every hour with no issue. I needed help with being satisfied with my ...
250lbs Down as a Couple: Chad & Jenniffer
In August, I got what my doctor called “the last talk”. My lab work was a disaster, and if my A1C got any higher I would be diagnosed with Type 2 diabetes. I went home that night and knew I had to make a change. My wife’s friend had lost a significant amount of weight so we asked her how she had done it. She introduced us to keto. I was skeptical, but my wife and I both committed to doing keto for 60 days. We started in October. When I went back to the doctor in January the following year, my ...
- October 5, 2022
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Cassandra Is Down 150lbs Since Starting Keto
At the end of the year, I realized I had been so busy with being a Mom, wife, friend and employee that I had let myself go. I didn't like how I felt or how I looked and decided I would go into the new year putting myself care first. I found out about keto through a Paleo Facebook group and haven't looked back. I started at almost 300 pounds and in 2 years have lost 145 pounds. After those 2 years, I started lifting weights to help with building muscle and loose skin. I started using Instagram ...
- October 2, 2022
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Keto Beef Tagliata
Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is definitely for you. To make this Italian classic, start by making the cavolo nero (kale) sauce by blanching the kale, and then after it has cooled down in ice water, blend it in a food processor with the rest of the sauce ingredients such as garlic and white wine vinegar. Once the sauce has turned into a lovely paste, set it aside ...
- April 26, 2022
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Keto Salmon with Power Greens
This supercharged bowl provides a daily hit of protein, fat, vitamins, and minerals to help you feel good from the inside out. Healthy food doesn’t mean it has to be bland. This zingy and flavor-rich bowl makes eating salad effortless. The salmon filet is marinated with citrus juice and zest to make it incredibly light and refreshing. Salmon is rich in omega-3, and the light and oily taste work perfectly in a salad. The kale, spinach, and arugula are all nutrient-dense and full of ...
- April 7, 2022
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Keto Croque Madame
One of my favorite ways to cook eggs is sunny side up so in this recipe I whipped up my favorite eggs on top of some chaffles to create this keto croque madame! This tastes so good by itself, but I've added a bechemel sauce to really complete this breakfast! Yields 4 servings of Keto Croque Madame The Preparation Chaffles: 2 large egg 1 cup cheddar cheese, grated Sandwich: 4 slice deli-sliced black forest ham 2/3 cup gruyere cheese, shredded 2 tablespoon ...
- February 15, 2022
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Keto Jalapeno Popper Hotdog
Hotdogs are a little plain for me. Being on this diet, I have to add touches to main dishes to make them more flavorful otherwise I feel like I'll get bored quick! So here it is, not-so-plain hotdog, stuffed with cheesy jalapenos wrapped in bacon! Yields 2 servings of Keto Jalapeno Popper Hotdog The Preparation Hotdogs: 4 whole beef hot dogs 1 ounce cheddar cheese, shredded 1/2 medium jalapeno pepper 4 slice bacon Side Salad: 4 ounce spring mix 1 tablespoon ...
- February 10, 2022
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Keto Buffalo Chicken Stuffed Peppers
Bell peppers are such a versatile fruit! I love making stuffed peppers and anything that has a kick to it. If you are like me, this will be a weeknight dinner hit for you! These stuffed peppers are creamy with shredded cheddar cheese, mayonnaise, and your favorite low-carb hot sauce (I always use Frank's). This is all finished off with pungent but sharp blue cheese crumbles! Yields 6 servings of Keto Buffalo Chicken Stuffed Peppers The Preparation 1 medium yellow bell pepper ...
- January 11, 2022
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Keto BBQ Chicken Poppers
This is one jam packed chicken dinner! This BBQ chicken poppers is stuffed with cream cheese filled jalapeno peppers that is wrapped in chicken that is then encrusted in crispy bacon! Which is then baked with low-carb BBQ sauce. I served this bacon wrapped stuffed chicken with spinach and sliced red onion to complete this dinner! Yields 5 servings of Keto BBQ Chicken Poppers The Preparation Chicken: 15 ounce boneless, skinless chicken thighs 5 medium jalapeno pepper 8 ...
- December 30, 2021
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Keto Spinach Mozzarella Stuffed Burgers
Stuffed burgers have been around for a while now, but the novelty hasn’t gotten old. Of course, a regular beef patty always tastes great, but stuffing it with whatever ingredients you like creates a fun and delicious experience that will satisfy the whole family. These spinach and mozzarella stuffed burgers are juicy and taste fantastic. The spinach and mozzarella add a nice color when the burger is cut open and a creamy flavor that is highly complementary to the natural umami taste in ...
- November 30, 2021
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