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Keto Turkey Meatloaf

Keto Turkey Meatloaf

Meatloaf is a classic for a reason. It’s a perfect midweek meal, and this Keto Turkey Meatloaf is also a nifty low-carb lunchbox favorite. Cooked to perfection and slathered in half a cup of sugar-free ketchup, this moist, juicy meatloaf will have mouths watering when it hits the table. Enjoy your Keto Turkey Meatloaf on its own or accompanied by a crisp salad.  Combining turkey and chicken broth ensures a rich flavor, and the clever combination of almond flour and eggs makes this dish a ...

Keto Pizza Stuffed Peppers

Keto Pizza Stuffed Peppers

You can’t go past these low-carb Keto Pizza Stuffed Bell Peppers for a simple and nutritious weekday meal. This recipe uses green bell peppers, which are sliced in half; pop them in a baking dish, then combine delicious Italian sausage, pepperoni, and readymade marinara sauce. Top them with mozzarella and slide them into a hot oven. Ten minutes later, you have low-carb pizza heaven, dripping with sauce and melted cheese and garnished with fresh basil to send your taste buds into ...

Keto Cheesy Zucchini Casserole

Keto Cheesy Zucchini Casserole

This Keto Zucchini Casserole is layer upon layer of delicious flavor. Simple to prepare in around 30 minutes, this is a perfect one pot meal for a busy family - or a meal for one with lots of leftovers to spare. Chock full of nutrients and low on carbs, this vegetarian delight will be a hit with the whole family. Baked to perfection with two different types of cheese, this is a melt in your mouth keto meal that is perfect sliced up for lunch the next day. Zucchini is a versatile vegetable ...

Keto Cuban Bowl

Keto Cuban Bowl

A protein-packed healthy Keto option that’s great at a celebration or any night of the week, the Keto Slow Cooker Cuban Bowl brings flavor and texture together to form a meal that ticks all the boxes and leaves you feeling satisfied. With fresh cilantro, garlic, orange juice, and cumin, your immunity is boosted, and your taste buds are enlivened. This slow-cooked pork dish melts in your mouth and finishes with the delightful freshness of avocado, radish, and lime. You can start this dish ...

Keto Meatloaf

Keto Meatloaf

This meatloaf is super easy to make and tastes amazing. When you mix ground beef, spices, cheese, eggs, and vegetables, the end result is a flavor-packed meatloaf that everyone will love. Cooking this meatloaf does take some effort, but we guarantee it’s worth it. Once you’ve mixed all of the ingredients and formed the loaf, it needs to be baked in the oven for about an hour. Once cooked, serve big thick slices of the meatloaf with vegetables or salad. To keep it low carb, use ...

Keto Italian Chicken with Olives

Keto Italian Chicken with Olives

This recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken breast pairs with flavorsome olives, sun-dried tomatoes, and basil, topped with a refreshing Italian-style dressing. Serve cold over baby spinach leaves for an instant lunch-time hit all-round. Being served cold makes this dish wonderfully versatile. If you start prepping early, it’s an excellent dinner or lunch option, and ...

Keto Tangy Tilapia

Keto Tangy Tilapia

This tangy tilapia is a simple and quick yet mouth-wateringly delicious dinner meal. Beautifully tender fish filets are smothered in a creamy and flavorsome cheese sauce that turns golden-brown and crunchy in the broiler, laced with the fresh tang of lime juice to cut through the fat. Pair with your favorite side salad or veggies for a meal ideal for any occasion. We recommend asparagus seasoned to your taste. Fish is one of the all-around healthiest and most keto-friendly foods, and ...

Kristen Is the Healthiest She’s Been

Kristen Is the Healthiest She’s Been

I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...

Low Carb Cheeseburger In Bowl

Low Carb Cheeseburger In Bowl

This low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger guilt-free. Packed with protein and lots of other important vitamins and minerals, these bowls are sure to satisfy your lunch or dinner appetite! Making these bowls is easy. Once you’ve prepped the ingredients, you cook the ground beef, garlic, tomatoes, zucchini, and everything else in a pan before melting cheese over the whole ...

Tracie Went from a Size 24 to a Size 8

Tracie Went from a Size 24 to a Size 8

At 42 years old and being overweight my whole life, I was recovering from a car accident and gaining evenore weight. I saw a friend was having success with a low carb diet, and asked her about it. She told me to start by checking out this website, Ruled.me A few minutes in and I was hooked! I eliminated sugar from my diet right away, and started doing more research into Keto and what foods I should be eating along with tracking macros. I saw immediate success, and I have never looked ...