Keto Lunch Recipes (Page 9)

Keto Philly Cheesesteak Skillet

Keto Philly Cheesesteak Skillet

May 28, 2019 by Leave a Comment

This one-skillet dinner will have you drooling, I promise. Especially if you love cheesesteak! We substitute the ribeye for less expensive ground beef but feel free to use the traditional cut of meat as well. The ground beef is simmered with beef broth, onions, bell peppers, mushrooms, and seasoning. We also added some cauliflower to round out the recipe. No side dishes necessary, this is really a one and done meal. The final touch is a layer of melted provolone cheese. Try not to fight ...

Keto Sub Sandwich Casserole

Keto Sub Sandwich Casserole

May 21, 2019 by Leave a Comment

This restaurant copycat recipe takes inspiration from sub-style sandwiches to create a hot and cheesy casserole. I’m using ham and Swiss cheese, but you can use any combination of meat and cheese that you like to create your own special versions! Salami and mozzarella, or turkey and provolone would be great too. Serve this up on some lettuce for that true restaurant-style experience. Yields 4 servings of Keto Sub Sandwich Casserole The Preparation 8 ounces smoked deli sliced ham ...

Zucchini Ribbon Side Salad

Zucchini Ribbon Side Salad

May 16, 2019 by Leave a Comment

No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. Slice it lengthwise and the zucchini will form long noodles. The shape isn’t necessary for creating this dish. You could just slice the zucchini into thin circles or cut into chunks ...

Keto Cobb Salad with Vinaigrette

Keto Cobb Salad with Vinaigrette

May 9, 2019 by Leave a Comment

With eggs, bacon, chicken, and avocado, the cobb salad is already keto friendly. I tried pairing it with a traditional red wine vinaigrette and it was out of this world. I also added in a little sugar substitute to the keto salad dressing, to sweeten it up, and it was delightful. This is one of the better salads to have if you are near your carb limit for the day as one serving is only 2.4 net carbs! The entire cobb salad is only 26 carbs in total. It is also perfect for those who need an ...

Keto BLT Salad

Keto BLT Salad

May 7, 2019 by Leave a Comment

Bacon, lettuce and tomatoes - three things that are delicious in a sandwich! Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. It can’t get any better than this. Now, you don’t have to use iceberg lettuce for this recipe. In fact, most BLT’s come with romaine, but using iceberg lettuce gives it a nice crisp and crunch. The dressing can be altered as well - add some hot sauce for a big kick or a tiny bit of powdered sweetener to really bring out the ...

Keto BBQ Salad with Shredded Chicken

Keto BBQ Salad with Shredded Chicken

May 2, 2019 by Leave a Comment

Wow - I am loving this salad! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! I used G. Hughes Sugar-Free BBQ sauce, which is sweetened with sucralose but you can also use my homemade keto bbq sauce. It’s a great alternative for regular sauce and only has 1 carb per tablespoon. If you can’t find it, there are several varieties offered at Walmart. ...

Arugula and Prosciutto Salad

Arugula and Prosciutto Salad

April 25, 2019 by Leave a Comment

I am loving prosciutto right now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help but think that nothing could be tastier. For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is great because it has zero calories and zero carbs. If you can’t find this syrup, I suggest trying a monk fruit maple syrup, such as Lakanto. This salad is single ...

Keto Chicken, Bacon, and Avocado Salad

Keto Chicken, Bacon, and Avocado Salad

April 23, 2019 by Leave a Comment

Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about being hungry afterward, trust me - you will only need one serving to feel satisfied! For this recipe, I used a spring mix lettuce, but you can use any variation of lettuce that you’d like. You can also different spices with the dressing, but I found that it tasted quite lovely with just the simple ingredients listed below. ...

Creamy Shrimp Salad

Creamy Shrimp Salad

April 4, 2019 by Leave a Comment

A quick and easy shrimp salad that’s perfect for warmer weather. The dill adds a refreshing taste and the crunchy texture of the lettuce works well with the mayonnaise dressing. This delicious salad is stuffed with both fat and protein while having just a few carbs per serving. In this salad, I used Boston lettuce (also known as butterhead or bibb), but romaine would work as well! I would avoid lettuce like iceberg, just because it may be too difficult to eat. I also used pre-cooked and ...

Vegetarian Taco Stuffed Avocados

Vegetarian Taco Stuffed Avocados

April 2, 2019 by Leave a Comment

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat! It may sound strange at first, but raw walnuts have a unique texture that ...