Heard of the beef and butter fast? I was skeptical but decided to do it for a few days to experiment and, what do you know, it works a treat! The simplicity of the foods that you eat will help keep you well within macro ranges. Many may think the ground beef would throw me off my protein count. But, it does not as long as you're using high-fat ratio ground beef. It will typically increase your fat amounts which is something a lot of people struggle with reaching in ordinary meals. It can get ...
Ground Beef and Butter with Fresh Curry Leaves
- May 5, 2020
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Peri Peri Bowl
I love, love, love Peri Peri! It makes my senses explode with it's charred and spicy goodness. The marinade is very easy to make and stores well at room temperature (or the refrigerator) - use it for chicken, beef, lamb, even as a salad dressing. For this recipe, I chose chicken thighs because it is budget-friendly, tender, delicious, and pretty much foolproof. We're going to skewer them cause any food on a stick instantly translates to fun and festive. Paired with a pepper and tomato ...
- April 30, 2020
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Keto Fried Chicken and Broccoli
Not sure what to make for a quick weeknight meal? Try this pan-fried chicken and broccoli skillet dinner. It's simple to create with just a few ingredients. Juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan to round out this healthy meal. We kept the seasoning simple with butter, salt, and pepper. It's nice to only have one pan to clean up and to know that you can get dinner on the table in just 20 minutes. That makes this also an easy meal ...
- March 31, 2020
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One-Pan Cabbage and Bacon Keto Bowl
Cabbage sauteed with butter and bacon makes an easy yet crave-worthy one-pan meal. You'll love the simplicity of this dish because it's one of those recipes that you can easily commit to memory and make again and again. It's a true keto staple! If you'd like to use this as a side dish then feel free to portion into smaller servings. It would go great with our seared ribeye steak, or our Instant Pot smothered pork chops. You can easily use this is a meal-prep recipe because it keeps ...
- February 20, 2020
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Keto Bacon Wrapped Chicken Tenders with Ranch
These bacon-wrapped chicken tenders are simple yet full of flavor. Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip. This is an easy yet impressive recipe that's a perfect choice for lunch! This meal is easy to double or even triple, and you may want to because bacon wrapped chicken is something the entire family will get excited about. Since the ingredient list is so simple it's also a no-brainer for writing into your weekly meal plan and shopping ...
- February 18, 2020
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Lamb and Halloumi Burgers
A nice change from the normal beef burger, this combination is simply delicious and absolutely bursting with flavor. The lamb mince patty is filled with grated halloumi and fresh mint then served with a crunchy red cabbage slaw inside a crisp lettuce leaf. We all know lamb and mint is a winning flavor match but add salty chewy halloumi into the mix and it takes it to a whole new level. The raw red cabbage slaw adds a satisfying crunch and a lettuce leaf wrap means you can pick up and enjoy this ...
- February 6, 2020
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Chicken Inasal (Filipino Chicken BBQ)
Tangy, crispy, grilled chicken --- probably the best way to describe Chicken Inasal. Marinated in acids and aromatics, it’s a family favorite! Coconut Sap Vinegar is when coconut trees are tapped for its sap and then fermented. It is white and cloudy with a slight sweet smell. There is no coconut smell or flavor, surprisingly. Annatto (or Achuete) Oil is used widely in the Philippines mostly to give a warm burst of orange color in grilled dishes. Yields 6 servings of Chicken Inasal ...
- February 4, 2020
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Keto Tex-Mex Open-Faced Burger
This open-faced burger is a great way to serve up a fast lunch or dinner without worrying about a bun substitute. Ground beef patties seasoned with taco flavoring are served up with avocado, lettuce, pickled jalapenos, and pepper jack cheese. A drizzle of olive oil across the top ties the whole thing together! This recipe is a bit calorie-heavy, so it may be best suited for those of you who like to practice intermittent fasting. If you need to adjust the macros down you can easily do this ...
- January 16, 2020
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Tex Mex Casserole
A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...
- November 21, 2019
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Keto Shepherd’s Pie
This keto shepherd's pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. This recipe is a great way to use up any ground meat that you have on hand. We’re using lamb but you could also do this with chicken or beef. Just make sure that the cooked cauliflower is ...
- November 19, 2019
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