These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to enjoy. Keto-friendly rollups are perfect for a snack or as a full meal, and depending on how many mouths you have to feed, you can always double or triple the recipe to make more of them. You can ...
Keto Baked Ham and Cheese Rollups
- September 1, 2022
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Keto Almond Noatmeal
Keto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few minutes to cook. It’s especially great on a cold winter's morning when you want to jump-start your body and mind for the day ahead. Making this dish is really simple, and you probably have all of the ingredients in your pantry. All you need to do is use a range of low-carb flours to create your own oatmeal replacement. This can ...
- August 25, 2022
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Keto Coffee Breakfast Shake
Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give you a much-needed boost of energy in the morning to ensure you make it through to lunchtime. The protein sources of this shake come from high-quality pea protein and MCT oil, which are both shown to provide keto dieters with a great source of carb light energy. High-quality pea protein in particular has been shown to ...
- August 18, 2022
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Keto Almond Mocha Frappuccino
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It's perfect for a snack, especially on a hot summer’s day. It will leave you both refreshed and energized. Making this keto-friendly mocha Frappuccino is super easy and you most likely have all of the ingredients in your fridge and pantry already. Start by brewing up some coffee, followed by placing all of the ingredients (including the coffee) into a food processor and then blitzing it ...
- August 11, 2022
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Keto Prosciutto Scrambled Eggs
One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding some delicious prosciutto to your eggs, you can take them to a new level of deliciousness. Making this dish is simple. Crack the eggs into a bowl with cream and seasoning and then whip them together. Add to a hot pan with some ghee and butter and mix them around until cooked. Make sure you stir evenly to ensure you end up with ...
- August 2, 2022
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Keto Pork and Radish Hash
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full of goodness to get you through the day. Making this recipe is simple. All you have to do is fry up all of the ingredients in olive and coconut oil, making sure you season everything ...
- July 28, 2022
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Keto Mediterranean Breakfast Bowl
Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes. The standard Mediterranean diet is renowned for its health qualities, and it just so happens that a lot of the foods in the standard Mediterranean diet are also part of a keto diet. Foods such as olives, feta cheese, walnuts, and cucumbers are all low in carbs and ...
- July 26, 2022
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Keto Layered Mocha Pudding
Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla ...
- July 19, 2022
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Keto Orange Creamsicle Smoothie
This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this smoothie recipe already, so all you need to do is mix them together, and you’ll be holding a tasty smoothie in your hand in no time. Our keto-friendly recipe is packed full of goodness. Almond milk provides you with lots of ...
- July 5, 2022
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Keto Breakfast Biscuit Bake
This breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you. It also contains lots of protein to stop you from becoming hungry in-between meals. Making this dish involves a few simple tasks. First, you need to make the biscuits, which can be done easily in a food processor. All you need to do is add the ingredients and blitz them up to make a nice batter, which you can shape into ...
- June 28, 2022
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