If you’ve spent any time on social media recently, chances are you have happened across Korean dalgona coffee, commonly known as whipped coffee. Light and fluffy, dalgona coffee is a whipped coffee mixture served over iced milk. It’s a fun way to change up how you get your caffeine fix. Not only does it taste great, but the dual layers look amazing too—making for an impressive drink to serve to friends and family. The traditional Korean recipe calls for powdered sugar, which isn’t keto ...
Keto Coconut Flour Pancakes
Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers! Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not ...
- June 15, 2023
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Keto Sweet Plain Chaffles
We love this plain sweet chaffles recipe and we think you will too! Making chaffles involves mixing shredded mozzarella, egg, almond flour, baking powder, erythritol, and lemon zest. When cooked in a waffle maker, they come out crunchy, zesty, and chewy. These chaffles go great with an assortment of toppings, which makes them a very versatile dish to cook. Some of the best toppings to try are keto-friendly fruits like blueberries or cinnamon powder, nuts, and maple syrup. These sweet ...
- April 20, 2023
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Keto Coffee Cake Muffins
These Keto Coffee Cake Muffins are a low-carb dream. Using almond flour and unsweetened almond milk to start the day with, these muffins are a delicious and easy protein boost. While they provide sustained energy, they are also outrageously good! From the divine vanilla drizzle to the crunchy crumble top and into the moist, cakey base, this recipe will have you coming back for more. Keeping your blood sugar steady helps with weight loss, and adding erythritol here instead of white sugar ...
- April 18, 2023
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Keto Pumpkin Chaffles
We love these pumpkin chaffles. They’re keto-friendly, tasty, and go great with lots of different toppings. A chaffle is made with two main ingredients: cheese and egg. While many chaffle recipes turn out soft and eggy, following this recipe ensures they come out crispy and chewy since we include a small amount of coconut flour. The whole family will love these sweet or savory treats. They’re also a good dish to whip up when entertaining as they’re so versatile. To make these pumpkin ...
- April 6, 2023
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Keto Green Smoothie
This Keto Green Smoothie is a low-carb, delicious option to boost your vitamin intake without compromising on taste. Blending unsweetened almond milk with a scoop of protein-packed keto powder, plus avocado, spinach, and fresh mint, your tastebuds and energy levels will get the hit you crave. Add pure pleasure to your healthy routine and top it with tasty toasted coconut. An easy blend-and-go recipe, the Keto Green Smoothie packs a protein punch for sustained energy. Great as a breakfast ...
- March 30, 2023
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Keto Chocolate Chaffle
Introducing delicious chocolate chaffles. They’re sure to become your newest keto-friendly treat. A chaffle, if you’re not aware, is a waffle made with cheese and egg—and sometimes a small amount of almond flour is added. You cook chaffles in a standard waffle maker and then serve them with your favorite toppings. Making these chocolate chaffles is super simple. You prepare the batter by mixing all the ingredients in a bowl. While the traditional chaffle has cheese in it, when making ...
- March 23, 2023
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Keto Cinnamon Roll Shake
Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the door quickly. To make this shake, simply add all the ingredients into your blender, mix them up with ice and your breakfast or snack is ready to devour. You can add two tablespoons of protein powder if you ...
- March 21, 2023
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Low Carb Bagels
This is the best keto-friendly bagel recipe going around. They’re made with almond flour so are great for people following a low-carb or keto diet. The bagels can be whipped up in a few simple steps, which makes them a great breakfast or brunch dish for the weekends. You start by adding the dry ingredients to a large bowl, then add the melted mozzarella, cream cheese, and eggs. The dough is kneaded until fully formed and then divided into six beautiful bagels. Baking is quick. You'll have ...
- February 23, 2023
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Keto Blueberry Muffins
We love these keto blueberry muffins and we think you will too. Made with lots of healthy ingredients, like almond flour, butter, blueberries, and heavy cream, these muffins are sure to be a hit with the whole family. Since they’re made with almond flour, they’re low-carb, so are perfect for people on the keto diet. Making these muffins is super easy, it only requires five steps. You start by combining the dry ingredients together into a large mixing bowl and then adding the wet ...
- February 9, 2023
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