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sheet pan

Keto Asian Shrimp & Brussels Sheet Pan Meal

Keto Asian Shrimp & Brussels Sheet Pan Meal

Add a twist to your weeknight dinner routine with this effortless yet sensational sheet pan meal — a recipe that promises bold flavors and minimal cleanup. With succulent shrimp and tender Brussels sprouts, this dish is a symphony of Asian-inspired ingredients that comes together in a flash. Simply toss everything onto a sheet pan, pop it in the oven, and in no time, you'll have a satisfying meal that's perfect for busy evenings when time is of the essence. If you're not able to find ...

Keto Greek Chicken Sheet Pan Meal

Keto Greek Chicken Sheet Pan Meal

Lately, I have been loving sheet pan meals! They are quick and easy to have a dinner made and ready fast. This Greek inspired sheet pan is made with the tastiest Greek vegetables and a delicious garlic sauce to pair the veggies and chicken up with. Yields 4 servings of Keto Greek Chicken Sheet Pan Meal The Preparation Chicken: 5 tablespoon olive oil 1 medium lemon, juice + zest 3 teaspoon fresh garlic, minced 2 tablespoon dried oregano 28 ounce boneless, skinless ...

Keto Lemony Salmon Asparagus Sheet Pan Meal

Keto Lemony Salmon Asparagus Sheet Pan Meal

Salmon and asparagus are both delicious separately, but together they taste even better. Combine them with a light and zesty lemon oil, and you've got a quick and healthy meal option that tastes amazing any time of the day. Sheet pan meals are always convenient and easy to make. This recipe is no different! Salmon is a light-tasting fish and cooks quickly, meaning you can whip up this fantastic-tasting dish when you're short for time.  Salmon is an amazing protein option as it's ...

Keto Pork Chops & Veggies Sheet Pan

Keto Pork Chops & Veggies Sheet Pan

A weeknight meal that tastes delicious yet requires minimal preparation and clean-up? While it might seem too good to be true, this simple yet tasty pork chops and veggie sheet pan recipe is sure to become a favorite. This recipe is high in protein, low in carbs, and nutrient-rich with plenty of colorful vegetables. Pork chops are high in iron and pack a protein punch. Pork is a keto favorite as it is simple to make, tasty, and versatile enough to be included in various meals. The pork ...

Keto Sausage and Zucchini Sheet Pan Meal

Keto Sausage and Zucchini Sheet Pan Meal

Nothing is as simple or as convenient as a sheet pan meal! This recipe has simple ingredients, but when it comes together, it still tastes fantastic. Sausage, zucchini, squash, and parmesan cheese work in harmony to make a low-carb meal that will have you coming back for seconds.  The zucchini and sausage pieces are roughly cut into bite-sized pieces, making this recipe family-friendly and great for younger children. You can also adjust how crunchy or soft you want your zucchini and ...

Keto Chicken & Chorizo Sheet Pan Meal

Keto Chicken & Chorizo Sheet Pan Meal

I have been loving making sheet pan meals lately. The concept of throwing a bunch of vegetables and some meat on a sheet pan and baking it in the oven almost sounds easier than a one-pan meal and we know how easy those are! Minimal cleanup after dinner is very nice during the week! This sheet pan meal is loaded with fresh vegetables, chicken tenderloins, chorizo, and seasonings like paprika, cumin, and thyme. After making this meal, your taste buds will thank you! Yields 3 servings of ...

Keto Asian Salmon Green Bean Sheet Pan

Keto Asian Salmon Green Bean Sheet Pan

This is a true Asian cuisine complete with seasoned salmon filets, roasted vegetables, a delightful glaze brushed on the two, finished off with black sesame seeds for a nutty taste! The best thing about this recipe is how seasoned it is! A glaze is spread on top of the salmon filets before you prepare your vegetables and again before the salmon is cooked. This way, the glaze really soaks into the salmon making it that much tastier and bolder. Yields 4 servings of Keto Asian Salmon ...

Sausage and Brussel Sprout Sheet Pan Meal

Sausage and Brussel Sprout Sheet Pan Meal

This sausage brussel sprout sheet pan can not be any easier to make! Simply chop up the brussel sprouts, toss them in olive oil and salt. Chop up the kielbasa, put the brussel sprouts and kielbasa in the oven and your keto dinner will be ready in 20 minutes! This is a great way to get your protein and vegetables in for a weeknight dinner! Yields 4 servings of Keto Sausage and Brussel Sprout Sheet Pan Meal The Preparation 12 ounce brussels sprouts 2 tablespoon olive oil 1 ...

Green Beans & Sausage Sheet Pan

Green Beans & Sausage Sheet Pan

This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20 minutes. These not only take 20 minutes to cook but there are only 4 ingredients! I kid you not when I say this is an easy keto dinner! Yields 4 servings of Keto Green Beans & Sausage Sheet Pan The Preparation 12 ounce green beans 12 ounce chicken sausage, sliced thick 4 tablespoon olive oil Salt and ...

Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes

Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers!  Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not ...