Sugar free milk chocolate syrup

With all of the butter, cheese, and heavy cream you can eat on the keto diet, it is easy to forget that dairy milk is packed with carbs and sugar (from lactose).  Because of this, milk is not a good drink to have on keto. This rings true for ALL dairy milks -- including whole, 1%, 2%, and skim -- each one being far from keto-friendly. That being said, there are plenty of low-carb milk alternatives you can easily find in any grocery store. Whether you want to cut carbs or dairy from your ...

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...

Staying in ketosis when you're on the go can feel like an obstacle course, especially at Starbucks. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. However, this doesn't mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice ...

When you're on the keto diet, there are a number of familiar foods that you simply have to avoid if you want to continue experiencing rapid weight loss and the health benefits of ketosis. Unfortunately, even one sugary "cheat" can kick you out of ketosis and slow your progress. This is why it is crucial to replace those sugar-filled coffee additions -- such as coffee creamers, milk, and table sugar -- with keto-friendly substitutes and keto coffee creamers that give you all the flavors and ...