The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters that implemented the egg fast and achieved incredible results. However, this doesn’t answer the most important question: Will the keto egg fast be ...
Keto Recipe: Sausage, Spinach, Feta Cheese Omelette
Let's take this low carb egg phase to the next level and crank out an omelette. I've noticed people are scared of making omelettes for some reason. They're really easy once you get the hang of them, and they're worth it. You're giving yourself a new experience, a new texture, a new taste. If you limit yourself to the same foods everyday, your diet can get bored - and that means your temptations start to grow! Leave yourself some experimentation room in the kitchen and start trying ...
- November 1, 2013
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