No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
- January 4, 2021
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Mexican Food on the Keto Diet & Lifestyle
One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines, you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...
- December 9, 2019
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Smoked Salmon and Goat Cheese Bites
These smoked salmon and goat cheese bites combine bitter radicchio leaves, smoked salmon, and faintly sweet herbed goat cheese. The purple radicchio leaves and pink smoked salmon make beautiful appetizer cups. Each creamy bite is packed full of herby and smoked flavors. You will need to find radicchio at your grocery store for this recipe. Radicchio has bitter, but tender purple leaves. You can find it all year long, but it's peak season is winter through spring. If your produce ...
- June 13, 2017
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25 Keto Recipes Perfect for Super Bowl
Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...
- January 31, 2015
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Keto Pigs in a Blanket
Pigs in a Blanket were a staple in my household when I was growing up. If we held any get togethers for soccer games, we'd always have Pigs in a Blanket to serve to our guests. There's not too much I remember from when I was a kid, but these appetizers are definitely one memory I have. The sausage should be easily picked up in your local grocer. They have cocktail sausages, vienna sausages, or hotdogs you can cut up in place of regular Lit'l Smokies. Pick your favorite and use that. These ...
- January 28, 2015
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