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Nut free keto bread

Super Simple 5 Ingredient Keto Lemon Bars

Super Simple 5 Ingredient Keto Lemon Bars

With a light and tart lemon filling and a decadently buttery and sweet crust, these keto-approved lemon bars are only made from 5 ingredients (most of which you can already find at home), and are super simple to make and consume. Sometimes you’re in the mood for an intensely rich dessert—think chocolate cake or ice cream—and other times, you crave something a bit lighter. Making lemon bars during the summer or when you want something fresh and fruity is a great way to use up any old ...

Easy Keto French Toast

Easy Keto French Toast

When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast!  As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...

Keto Deli-Style Lunch Wraps

Keto Deli-Style Lunch Wraps

Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day.  This quick and easy recipe allows you to whip up a batch of wraps in no time. ...

Keto Eggwiches

Keto Eggwiches

One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free sandwich. This keto “eggwiches” recipe is one of the best you’ll find! The “bread” for this sandwich is made from egg and spinach, which is mixed together and then fried like small omelets. Not only do egg and spinach taste great, they are also two of the most nutrient-rich foods you can eat.  The eggwiches are then filled with ...

Keto Egg Cobb Salad

Keto Egg Cobb Salad

Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots of cobb salad recipes will call for serving it with bread—to keep this dish keto-friendly, we have packed the salad with lots of protein and good fats from vegetables like avocados. Making this recipe is simple. Start by making the salad dressing in a bowl by adding the mayo, red wine vinegar, and yogurt. This creates a lovely ...

Keto Tuna Melt Waffles

Keto Tuna Melt Waffles

Everyone loves a good tuna melt sandwich! But, low-carb eating doesn't mean missing out on your favorites. This recipe elevates the classic tuna melt by replacing the bread slices with delicious dairy and gluten-free waffles. Almond flour is an excellent plain flour substitute. It's incredibly nutritious and rich in antioxidants, which can help reduce health conditions like heart disease and diabetes. In addition, almond flour has a slightly sweet, nutty taste that compliments the mayo ...

Keto Philly Cheesesteak Lettuce Cups

Keto Philly Cheesesteak Lettuce Cups

Classic Philly cheesesteaks are delicious, but they can be rich and hard to digest. This recipe is just as moreish without any of the associated guilt. Classic bread wraps are high in carbohydrates and add a ton of calories to a dish. But you won’t even miss the bread with these lettuce cups! Fresh lettuce is crispy, crunchy, and utterly refreshing, making it a fantastic carb substitute on a warmer day or whenever you’re craving something lighter. Lettuce is also a great source of fiber, ...

Keto Ham & Cheese Chaffle Sandwich

Keto Ham & Cheese Chaffle Sandwich

For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread with chaffles to create a lower-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you’d like. These chaffles are light, fluffy, and simple to make with only four ingredients. The egg acts as a binder to keep the chaffle together, the almond flour is a nutritious ...

The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag of chips in one sitting (and on a larger scale, this is one of the driving forces behind the rising rates of obesity and type 2 diabetes worldwide). The solution is ...