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Low carb yellow rice

Keto Middle Eastern Skewers with Cauliflower Rice

Keto Middle Eastern Skewers with Cauliflower Rice

I love it when my plate is full of color and this dish certainly fits the bill! I added turmeric into the chicken marinade and cauliflower rice. The grilled tomatoes add another pop of color to this plate. Skewers are something I love to make during grilling season. These chicken and onion kebabs go so well with the turmeric cauliflower rice and the tasty garlic sauce! Yields 4 servings of Keto Middle Eastern Skewers with Cauliflower Rice The Preparation Chicken Marinade: 1/4 ...

Keto Steak Rollups with Mexican Cauliflower Rice

Keto Steak Rollups with Mexican Cauliflower Rice

This dish is sure to please the whole family. Cheesy and herbed steak roll-ups lie on a bed of spiced cauliflower rice. It's healthy, moreish, and low-carb, and the mixture of protein and veggies will keep you fueled up for the day with. For this recipe, flank steak cut lengthwise is used, making it easy to roll up. Get your kids involved to help roll up the steak with the cheese for a fun and interactive family activity. Steak is one of the most protein-rich foods, and the high heme iron ...

Garden Chicken with Cauliflower Rice

Garden Chicken with Cauliflower Rice

I love an easy Instant Pot recipe and this one tastes so good! Simply put the ingredients into the Instant Pot and let it cook your dinner! Essentially, all you have to do is make the cauliflower rice to pair with this dish. This garden chicken recipe is a South American dish. The herbs, green olives, and pumpkin puree are a couple ingredients that give it an authentic taste when paired with the chicken and other vegetables in this dish. It comes out of the instant pot creamy and when ...

Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

These keto cauliflower hash browns are as easy to make as pancakes! They’re great alone, or with a dollop of sour cream.  Another great option is to add some poached eggs! Make these for your family along with eggs and bacon for an American style breakfast.  These hash browns are a great option for when you miss potatoes in the morning, or alongside classic brunch style breakfasts. Yields 4 servings of Keto Cauliflower Hash Browns The Preparation 1 pound cauliflower 3 large ...

How to Lower Your Blood Sugar Naturally

How to Lower Your Blood Sugar Naturally

Can a ketogenic diet lower blood sugar? In short, yes, it can lower your blood sugar levels naturally and effectively if you follow it strictly. Below, you'll find studies, information, and tips on how. One cookie won't kill you but consuming high amounts of sugar every day will. High-carbohydrate foods — like cookies — lead to higher blood sugar levels. This is toxic to the body. Luckily, we have a hormone called insulin that helps lower blood sugar by shuttling the sugar into cells ...

Low Carb Chicken Satay

Low Carb Chicken Satay

As you all know, I love Asian inspired recipes...but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that paired well with the salty and umami flavors that soy brings to the table. I think this one hit the spot! It brings all the savory, sweet, and acidic element you look for in an asian dish - then adds some crunch and color on the top with peppers and onions. Start to finish in less than 20 minutes is not something you can bat ...

Keto Cacciatore Chicken

Keto Cacciatore Chicken

This Slow Cooker Chicken Cacciatore is a meal that has the potential to bring people together. It’s simple and delicious, which is a winning combination in any recipe book. With a delectably savory sauce and served with a side of cauliflower rice, you won’t be missing any carbs here!  One of the best things about this Slow Cooker Chicken Cacciatore is how easy it is to put together. Just brown the chicken and vegetables, toss them into the slow cooker and let it cook. This allows you to ...

Keto Easy Eggs & Veggie Bowl

Keto Easy Eggs & Veggie Bowl

The easiest low-carb meals are often the best! This eggs and veggie bowl definitely fits the bill. It’s packed full of goodness and dead simple to put together. Once you’ve tried it once, it will almost certainly become one of your new go-to breakfast meals. This dish combines lots of nutrient-rich foods. Cauliflower is a great source of protein, eggs provide lots of calcium, while the kale helps to boost your fiber levels. Combined with fresh herbs, garlic, and onion, this dish will ...

Keto Sausage and Zucchini Sheet Pan Meal

Keto Sausage and Zucchini Sheet Pan Meal

Nothing is as simple or as convenient as a sheet pan meal! This recipe has simple ingredients, but when it comes together, it still tastes fantastic. Sausage, zucchini, squash, and parmesan cheese work in harmony to make a low-carb meal that will have you coming back for seconds.  The zucchini and sausage pieces are roughly cut into bite-sized pieces, making this recipe family-friendly and great for younger children. You can also adjust how crunchy or soft you want your zucchini and ...

Keto Chicken Teriyaki Bowl

Keto Chicken Teriyaki Bowl

Check out this low-carb, nutrient-packed teriyaki bowl recipe that is sure to please the whole family.  Teriyaki sauce and chicken go together incredibly well, but most teriyaki sauce recipes are full of added sugar. However, this recipe is entirely sugar-free, instead replaced with erythritol to get that signature sweet-salty mix we all recognize and love. The addition of ground ginger, garlic powder, and soy sauce brings some oriental-infused flavor that pairs well with chicken. Chicken ...