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Low carb pumpkin pie

Keto Pumpkin Whoopie Pies

Keto Pumpkin Whoopie Pies

Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin spice, it’s easier than ever to include this ingredient in our recipes, including the sweet ones. Thick coconut cream icing sandwiched between two slices of pumpkin flavored cookies puts a fall-based spin on an absolute classic.  The bonus? This recipe is low-carb and keto-friendly, which means that everyone can enjoy these fall ...

Keto Pumpkin Cheesecake

Keto Pumpkin Cheesecake

This Pumpkin Cheesecake is one of the tastiest desserts to enjoy during the fall season. It has a nice, creamy texture to it and uses ingredients that won't leave you with a sense of guilt if you have more than one serving. This dessert is also great when entertaining guests. You can easily make this recipe keto- and low-carb-friendly by using your favorite non-sugar sweetener or just by modifying it to your taste. The creamy and buttery texture is perfect, with the added bonus of being ...

Keto Lemon Curd Pie

Keto Lemon Curd Pie

For a tangy, tart treat, try this zesty Keto Lemon Curd Cake or Pie. The sour lemon taste is wonderfully balanced by the sweet curd filling and the buttery, crisp almond crust. This dish is suitable at any time of day or night. You don’t need to wait for a special occasion to make this keto lemon curd cake. This recipe yields a two-layer eight-inch cake. Each serving has approximately 6 g of net carbs depending on how you slice it. This incredibly rich and satisfying low-carb dessert is a ...

Keto Pumpkin Earthquake Cake

Keto Pumpkin Earthquake Cake

Pumpkin Cake is one of the most popular desserts in America. The cake is moist and spiced with pumpkin pie spice. The rich pumpkin flavor adds a moist and chewy texture to the cake. The cake is usually made with eggs, sugar, baking powder, almond flour, and butter, but this recipe excludes sugar. This one’s filled with light pumpkin pie spice creme in between each layer. The pumpkin cake can be made based on a pumpkin pie recipe, but here the pumpkin flavor is subtle. We recommend ...

Keto Pumpkin Mug Cake

Keto Pumpkin Mug Cake

This single-serving Pumpkin Mug Cake recipe is the perfect solution when you want a delicious, easy-to-make dessert. The cake comes out fluffy, moist, and oh so good!  The nicest thing about this pumpkin mug cake is how simple it is to make. All of the ingredients are combined in a microwave-safe dish, and the cake is then microwaved. This mug cake is delicious on its own, but you can spice it up with sugar-free whipped cream. It's also great with sugar-free maple or chocolate syrup. I ...

Keto Pumpkin Cookies

Keto Pumpkin Cookies

These sugar-free Pumpkin Cookies cook in about 12 minutes on a greased and parchment-paper-covered baking sheet. They turn out soft and spongy with a nearly meltaway quality. Roasted pumpkin puree is blended with vanilla and butter to create a spreadable vanilla-pumpkin butter. With an added pinch of cinnamon, these pumpkin spice keto cookies are extra aromatic and flavorful to ensure they won't get lost in the fridge. Make sure your pumpkin puree isn’t canned and has no added sugar or ...

Keto Pumpkin Chaffles

Keto Pumpkin Chaffles

We love these pumpkin chaffles. They’re keto-friendly, tasty, and go great with lots of different toppings. A chaffle is made with two main ingredients: cheese and egg. While many chaffle recipes turn out soft and eggy, following this recipe ensures they come out crispy and chewy since we include a small amount of coconut flour. The whole family will love these sweet or savory treats. They’re also a good dish to whip up when entertaining as they’re so versatile. To make these pumpkin ...

Keto Pumpkin Pie Fat Bombs

Keto Pumpkin Pie Fat Bombs

Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Not only are they full of Fall flavors, but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the ...

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Keto Pumpkin Muffins with Cream Cheese Filling

Keto Pumpkin Muffins with Cream Cheese Filling

These keto pumpkin muffins already look amazing, but they’re concealing a sweet secret. Each one is stuffed with cream cheese frosting.  This is a fun breakfast idea that you could serve up with some keto coffee. I know it seems a bit early to be posting a pumpkin-based recipe, but honestly, these are just too good to wait!  It feels a bit like having your dessert for breakfast, but they're high in fat and low in carbs.  Even kids gobble these up. Yields 12 servings of Keto Pumpkin ...