This is the best keto-friendly bagel recipe going around. They’re made with almond flour so are great for people following a low-carb or keto diet. The bagels can be whipped up in a few simple steps, which makes them a great breakfast or brunch dish for the weekends. You start by adding the dry ingredients to a large bowl, then add the melted mozzarella, cream cheese, and eggs. The dough is kneaded until fully formed and then divided into six beautiful bagels. Baking is quick. You'll have ...
Cauliflower & Bacon Hash
This recipe takes a timeless breakfast classic and gives it a paleo-friendly, ketogenic upgrade: juicy, sizzling hot bacon and pan-fried onion meet beautifully browned and flavorsome hashed cauliflower. This meal brings you all the body and texture of a traditional hash, minus the carb-heavy potato—not to mention the added bonus of some extra healthy nutrients! There’s nothing better than the rich aroma of onions frying in bacon fat in the morning. But when you’re cutting out the carbs, ...
- January 24, 2023
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Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack
Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. That said, it’s still easy to be fooled into thinking that this humble keto snack food is unhealthy. Though they are crisp like chips (and are typically found in the same grocery store aisle), pork rinds share very little else in common with those high-carb options. In fact, unflavored pork rinds are one of the few zero-carb snacks you can eat on the ketogenic diet. Plus, they can be used as a keto substitute ...
- November 18, 2020
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Low Carb Noodles: Keto Pasta Alternatives
All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...
- August 22, 2020
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Keto Onion Rings
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How ...
- June 11, 2020
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Prosciutto, Caramelized Onion, and Parmesan Braid
This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the inside. A braid of mozzarella dough surrounds prosciutto, caramelized onion, garlic, basil and Parmesan cheese. A bit of balsamic vinegar gives the filling a slight bite. Best of all, even though it looks impressive, you don’t need to be a professional baker to make it. Prosciutto is an Italian ham cured and aged with salt. ...
- January 17, 2017
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Keto Cauliflower Pizza Casserole
This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level! Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper ...
- November 10, 2016
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Crispy Keto Cauliflower Cakes
Finding the right kinds of side dishes on a ketogenic diet can be difficult. You usually end up defaulting to some salad soaked in dressing or vegetables sauteed in oil and butter. But, sometimes we just want a change that seems impossible to do if we need that extra boost of fat to stick on the plate. Sometimes a few leaves of greens just won't cut it, and we want something hearty, full of fats, and delicious to boot. There are days I find myself going overboard for a few hours, stalking ...
- July 6, 2014
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Spinach, Onion, and Goat Cheese Omelette
Eggs are one of my favorite ingredients to use. The versatility of them is astounding, from breakfast to lunch and dinner, and even dessert. There's so many uses for these things, but sometimes we just have to keep it simple and let the delicious taste speak for itself. Today, I thought that you guys might enjoy a delicious and simple omlette made of goats cheese, spinach, and onions. The goats cheese brings a fantastic tartness to the entire omelette, while the onions cut through that ...
- May 22, 2014
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Low Carb Chicken Satay
As you all know, I love Asian inspired recipes...but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that paired well with the salty and umami flavors that soy brings to the table. I think this one hit the spot! It brings all the savory, sweet, and acidic element you look for in an asian dish - then adds some crunch and color on the top with peppers and onions. Start to finish in less than 20 minutes is not something you can bat ...
- March 27, 2014
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