This recipe marries the classic flavors of Italian cuisine with the simplicity of a ketogenic diet. Featuring tender boneless, skinless chicken breasts coated in a golden almond flour crust and served with crisp-tender asparagus, this recipe is a symphony of flavors and textures that will delight your taste buds. Finished with a luscious creamy sauce infused with tangy lemon and briny capers, this dish is a perfect balance of elegance and ease, making it ideal for both weeknight dinners and ...
Air Fryer Stuffed Chicken with Asparagus
Nothing beats chicken—except stuffed chicken! Chicken breast gets elevated with a divine cheese and pesto-infused mixture to create a flavor explosion with every bite in this recipe, which is served alongside lightly roasted asparagus that adds crunch and texture to every bite. When it comes to eating low-carb, the humble chicken is well-loved for a reason. And while there’s nothing wrong with eating the same preparation of chicken day in and day out, it’s a nice change to play around with ...
- January 25, 2024
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Greek Chicken Skewers with Cauliflower Rice
Are you craving something light yet rich on the taste buds? Try our beautifully marinated chicken skewered with sliced zucchini, served alongside butter-and-herb infused cauliflower rice and a sprinkle of feta cheese. Let’s face it; there’s a reason eating meat on a stick is an extremely pleasurable experience. Reminiscent of backyard barbecues, food trucks, and al fresco dining, skewers can be customized exactly to your preferences and filled with a variety of delicious meat and vegetables. ...
- December 26, 2023
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Keto French Onion Chicken with Green Beans
French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French onion chicken with green beans is no different. Made with a deliciously sweet caramelized onion mixture, perfectly seared chicken, and served alongside butter-and-garlic coated green beans, bring out this dish at your next special occasion—it won’t disappoint! The star of the show lies in the melt-in-the-mouth chicken thighs, which still result in a juicy bite ...
- December 21, 2023
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Keto Chicken and Dumplings
This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings. Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no ...
- December 12, 2023
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Keto Thai Chicken Curry with Coconut Cauli Rice
Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower rice recipe. Whether you’re in the mood for some comfort food or you’re simply craving your favorite Thai takeout, this dish is sure to hit the spot. Perhaps one of the most flavorsome cuisines out there, Thai food is known for having a perfect balance of sweet, salty, spicy, and sour notes—and this is exactly the case for one ...
- December 5, 2023
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Keto Hawaiian Grilled Huli Huli Chicken
Sometimes you crave chicken with a powerful hit of flavor, and this is exactly what you’ll get with our keto-friendly Hawaiian grilled huli-huli chicken. Made with a delicious sweet-salty-sticky marinade, this chicken dish pairs perfectly with seasoned cauliflower rice. Huli-huli chicken is a popular part of Hawaiian cuisine, and it’s not hard to see why. Traditionally prepared by slathering a generous amount of “huli-huli sauce” over chicken that is turned over mesquite wood, the ...
- November 30, 2023
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Keto Chicken Pot Pie Soup [Instant Pot]
This chicken pot pie, chicken soup hybrid is ultra comforting, creamy, and moreish. Containing all the classic ingredients in a chicken pot pie, this soup can be made in under 30 minutes and is gluten-free, low-carb, and packed full of herbs. An instant pot is a must-have for any time-conscious cook. You can throw a lot of ingredients into the pot and leave it to cook while you go to work, complete your chores, or go on with your daily life. Sauteing the mix of onion, celery, and carrot ...
- November 16, 2023
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Keto Instant Pot Loaded Cauliflower Soup
Our keto-approved loaded cauliflower soup is reminiscent of a loaded potato—think lots of crispy bacon slices, leek, rich sour cream, and cheddar cheese. If you’re in need of a comforting and easy-to-whip-up soup for those colder winter months, look no further. Unlike a regular loaded baked potato, this soup is lower in carbs and replaces the starchy potato with light and flavorsome cauliflower, which makes for a healthier meal. Cauliflower has a delicate flavor but adds some much-needed ...
- November 9, 2023
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Keto Creamy Chicken Tomato Soup [Instant Pot]
Perfectly shredded chicken breast adds a substantial protein hit to creamy tomato soup, with this keto-friendly creamy chicken tomato soup made in an instant pot. Look no further if you need a quick weeknight dinner option, or you’re craving a hearty and soul-warming dish. There’s something so comforting about a warm bowl of soup. Whether you’re in need of a pick me up after a long day, or you want to cozy up on the couch with your favorite tv show, our keto creamy chicken tomato soup is ...
- November 7, 2023
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