Search Results for:

Low carb curry chicken

Low-Carb Chicken Curry

Low-Carb Chicken Curry

Probably one of the easiest Malaysian curries, Ayam Masak Lemak has been turned low-carb! It's missing a few high-carb ingredients from the original style, but this speaks for itself in terms of flavor. Directly translated: Ayam means chicken, Masak means cook, and Lemak means fat. So it means chicken cook fat. Typically when something is described as lemak (fat), it means the dish is creamy. Originally, Masak Lemak refers to a protein that's cooked in coconut milk and turmeric. The "fat" ...

Keto Thai Chicken Curry with Coconut Cauli Rice

Keto Thai Chicken Curry with Coconut Cauli Rice

Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower rice recipe. Whether you’re in the mood for some comfort food or you’re simply craving your favorite Thai takeout, this dish is sure to hit the spot.  Perhaps one of the most flavorsome cuisines out there, Thai food is known for having a perfect balance of sweet, salty, spicy, and sour notes—and this is exactly the case for one ...

Keto Chicken Saag with Cauliflower Rice

Keto Chicken Saag with Cauliflower Rice

Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll barely notice the difference. Saag refers to leafy green vegetables found in the Indian subcontinent, such as spinach and collard greens. For this dish, we use spinach, which is both full of nutrients and easy to find in most food markets. While most chicken saag recipes use cream, we have swapped that out for coconut cream and ...

Keto Curry Chicken & Cauliflower Skillet

Keto Curry Chicken & Cauliflower Skillet

I so badly wanted to call this a one-pan meal, but since I had to make the curry sauce in a separate saucepan, I just couldn't. With that being said, this curry chicken skillet is an easy recipe to make! This dish is made with chicken and cauliflower as the base then surrounded by the lovely taste of curry! I usually make my curry SPICY! But for this dish, I decided to tame it down. If you want to make this spicy, simply add in some chili peppers! Yields 2 servings of Keto Curry ...

Keto Shrimp Curry Zucchini Skillet

Keto Shrimp Curry Zucchini Skillet

Curry is one of those seasonings you either love or hate. For me, I love the taste of it! When I thought about what seasoning I wanted to cook the shrimp, curry popped into my head. While I wouldn't normally do it, I knew I had to try it! To my liking, this shrimp curry skillet turned out amazing! There's so much flavor and it's not too hot either. I think the zucchini noodles pair really well with it and it helps to calm down the spiciness. Yields 4 servings of Keto Shrimp Curry ...

Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. That said, it’s still easy to be fooled into thinking that this humble keto snack food is unhealthy. Though they are crisp like chips (and are typically found in the same grocery store aisle), pork rinds share very little else in common with those high-carb options. In fact, unflavored pork rinds are one of the few zero-carb snacks you can eat on the ketogenic diet. Plus, they can be used as a keto substitute ...

Keto Chicken and Broccoli Wok Meal

Keto Chicken and Broccoli Wok Meal

This chicken and broccoli meal is a quick and easy dinner to make when you're running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! The sauce is what really makes this dish unique. Coconut milk, peanut butter, and green curry paste simmer together in the bottom of the pan, letting the flavors really soak into the broccoli and cabbage. This comes out in each fork full, bringing salt, ...

What is the Slow Carb Diet?

What is the Slow Carb Diet?

Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements.  To help you get the most out of ...