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Low carb chocolate mousse

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...

Tropical Chocolate Mousse Bites

Tropical Chocolate Mousse Bites

The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...

Coconut Chocolate Fat Bombs

Coconut Chocolate Fat Bombs

These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a ...

Keto Mocha Mousse

Keto Mocha Mousse

This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn't be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn't require any cooking. This recipe can easily be prepared in less than 20 minutes. It’s important to keep in mind that this mousse is best served after it has had several hours to set ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

Keto Crepes

Keto Crepes

Crepes are the perfect compromise between a thick, heavy pancake and a thin, soft tortilla. You can eat them by the stack, turn them into a breakfast wrap, or transform them into a uniquely satisfying dessert. However, along with pancakes and tortilla, traditional crepes rely on high-carb flours and sugary additions as well. This is why it’s best to make them yourself to keep your meal keto-friendly as you satisfy your crepe craving. Simply replace the all-purpose flour and sugar for ...

Keto Diet Meal Plan with Shopping List

Keto Diet Meal Plan with Shopping List

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you'll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent ...

What is Xanthan Gum? Benefits, Risks, Uses, and Substitutions

What is Xanthan Gum? Benefits, Risks, Uses, and Substitutions

While following a low-carb or keto diet, you'll inevitably come across xanthan gum. Its thickening and stabilizing properties make it an excellent substitute for corn starch and gluten in low-carb flours, breads, soups, and sauces. However, before you start experimenting with this common keto staple, it is important to understand what xanthan gum is, common xanthan gum substitutes, its impact on our health, its uses, and how to replace it. This is why we created this comprehensive guide to ...

Keto Cheesecake Stuffed Brownies

Keto Cheesecake Stuffed Brownies

When I was growing up my favorite dessert was my moms’ zebra brownies. They were always from a box, and it was a treat because it was like two desserts in one: brownie base stuffed with creamy cheesecake filling! I can’t believe it took me this long to make this decadent treat because once I did, I realized it’s so simple. This recipe is a spin-off from my favorite keto flourless brownie recipe with a few adjustments. Because the cheesecake filling offers a bit more moisture and weight, ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...