Like so many others, I've started over so many more times than I can count. I've tried everything under the sun to lose weight and was successful the year before I got married because I knew it was fast approaching. But I kept my diet super low in carbs and hours and hours at the gym to get there only to gain that weight back after I had my girls (within 3 years). After that, I would yo-yo diet. This time was different, my 9-year-old received a letter from her school saying she had to be ...
Fast Food Guide
Whether you’re out and about and need a quick meal, or you want to go out with family to have a sit-down dinner, you will most likely be able to find low-carb and ketogenic friendly foods. Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant: Stick to meat, cheese, and vegetables. Most fast food and restaurant places put excess sugar and carbs in their ingredients. Stick with the simplest ingredients you can find. Avoid the bun. ...
- April 4, 2018
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Keto Fast Food & Restaurant Options
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
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