Tender meat served with mashed potatoes is one of the best culinary combinations there is. Going keto doesn’t mean you have to give up your mash. Instead of potatoes, you can use cauliflower to make a smooth, creamy mash that’s low-carb and tastes amazing. One of the best cuts of meat to compliment your cauliflower mash are lamb chops. Once you’ve tried this combo once, it’s sure to become one of your favorites. Cooking up this lamb chop recipe involves two simple steps. The first step is ...
Keto Boeuf Bourguignon with Cauliflower Mash
This keto boeuf bourguignon is a classic French dish and with these colder nights, I love to make any and all soups and stews! This recipe is easy to make since I can practically throw everything in the Instant Pot and let it cook. Sometimes soups don't always get me full by themselves so I made this boeuf bourguignon with a cauliflower mash to really to get me full and it works and pairs together perfectly! Yields 4 servings of Keto Boeuf Bourguignon with Cauliflower Mash The ...
- March 30, 2021
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Keto Lemon Chicken with Cauliflower Mash
This chicken is marinated with lemon, oil, and a bunch of tasty and dried herbs. It is then baked and served with a creamy cauliflower mash. I miss mash potatoes on the keto diet, but whenever I feel in the mood for them, I will whip this cauliflower mash up all by itself and it always cures those cravings. This dish will take a bit longer to bake, since the chicken is marinated. For dinner, marinate the chicken right when you get home from work so it is ready to be put in the oven by ...
- November 17, 2020
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Roasted Cajun Cauliflower Steaks
This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself! These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to perfection. The best part about roasting cauliflower in “steak” form is that the flat sides get a little crisp while the center is tender. The trick to ...
- February 11, 2020
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Keto Salisbury Steak with Mashed Cauliflower
Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet recommending eating these three times a day, which is probably a bit much. It’s almost a bit funny that most of the Salisbury steak served today has high carb fillers, gravy with flour in it, or noodles on the side. This recipe takes Salisbury steak back to its low carb roots. This Salisbury steak uses almond flour in the beef ...
- July 16, 2019
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Loaded Cauliflower and Meatloaf Casserole
This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What's not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. It's a dream! To make things easy, I used frozen cauliflower for this dish. You can, of course, substitute fresh cauliflower. I don't even think you'd need ...
- October 4, 2018
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Loaded Cauliflower Salad
Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With this low-carb trick, you can’t even tell it’s not potatoes! Plus, they’re easy to make! You’ll be eating them poolside in just minutes. Usually potato salad calls for sugar, so in this recipe I used Xylitol. However you can use sucralose, stevia, or any other sugar-free sweetener. Just be cautious of the sugar-to-substitute ...
- November 14, 2017
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Roasted Mushroom and Walnut Cauliflower Grits
Savory, cheesy grits are one of my favorite comfort foods. Fortunately it's easy to transition them from a high-carb treat to a keto staple. Cauliflower is so versatile and as we all know, it can substitute everything from rice to creamy mashed potatoes. This recipe takes cauliflower to a beautifully satisfying middle ground with texture complimented by a savory cream and sharp cheddar accent. Add a protein packed vegetarian topping of smoky roasted mushrooms, and walnuts, and you have a version ...
- September 5, 2017
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Mashed Cauliflower with Parmesan Cheese and Truffle Oil
Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets. Sometimes, however, mashed cauliflower can get a little boring. This recipe turns down-home mashed cauliflower into a gourmet side dish. The cauliflower is steamed and then mashed with butter, salt, and pepper. A handful of Parmesan cheese adds interest and a nutty flavor, but the crown jewel of the dish is black truffle oil. Black truffle oil provides a deep, earthy flavor and complex aroma. It is a ...
- December 29, 2016
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Low Carb Irish Colcannon
Colcannon is a traditional Irish dish made with mashed potatoes and kale. In our version we leave the potatoes behind and sub cauliflower as the base of the dish. Next we add in spinach for a beautiful green hue and some added nutrition. The dish is finished with cream, avocado, and plenty of sour cream. Finally, some added butter gives it a traditional flavor that may even fool an Irishman! Serve Colcannon as the Irish do with ham or bacon. You can make it a regular addition to your ...
- December 20, 2016
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