These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you don't want to hide them as a side dish, they can definitely be the star of a dish too! Consider cooking up a batch of hash browns and pairing with fried eggs in the extra butter you have left in the pan. I could see them going great with any type of fried up salty meat as well - bacon, spam, or sausage. If you want to eat them ...
Keto Cauliflower Hash Browns
These keto cauliflower hash browns are as easy to make as pancakes! They’re great alone, or with a dollop of sour cream. Another great option is to add some poached eggs! Make these for your family along with eggs and bacon for an American style breakfast. These hash browns are a great option for when you miss potatoes in the morning, or alongside classic brunch style breakfasts. Yields 4 servings of Keto Cauliflower Hash Browns The Preparation 1 pound cauliflower 3 large ...
- September 12, 2019
- 0 COMMENTS
- View Article
Low Carb Mashed Potatoes
Got a craving for starch? Missing the good ol’ meat and mashed potatoes? One quick search for the carbs in potatoes, and you’ll know exactly why mashed potatoes should be avoided on the keto diet. One serving is typically all it takes to push you over your carb limit for the day, spike your blood sugar levels, and kick you out of ketosis. By simply swapping out the white potato for cauliflower, this keto recipe reduces the net carbs in mashed potatoes substantially — from ~25 grams to only ...
- October 31, 2013
- 2 COMMENTS
- View Article
Complete Guide to Keto Camping, Hiking, and Backpacking
There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...
- January 6, 2021
- 0 COMMENTS
- View Article
Keto Fast Food & Restaurant Options
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
- 61 COMMENTS
- View Article
