No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
- January 4, 2021
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The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid
Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto-friendly meals, but keto mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo products and recipes use unhealthy oils and added sugars, so it is important to be mindful of what you buy (and make) to get the results you want with ...
- March 14, 2020
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Sample Keto Shopping List
Below, you will find an abbreviated shopping list with some of the most commonly purchased keto foods and food products on it. Fat Good for Cooking Lard (non-hydrogenated) Tallow (non-hydrogenated) Ghee Extra Light Olive Oil Coconut Oil Avocado Oil Macadamia Oil Good to Have With Your Meals Avocados Egg Yolks Macadamia Nuts Butter Cream Cheese Mascarpone Cheese Sour Cream Mayonnaise MCT Oil Virgin Olive Oil Pork Rinds Protein ...
- April 4, 2018
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