This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe. Brining and frying are the secrets to cooking flavorful chicken breasts. Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus leads to perfectly seasoned meat. Try serving these up with a side of our buffalo coleslaw, and our fire and ice pickles. These chicken strips ...
Elizabeth Got Her Health & Energy Back with Keto
I think I first saw mention of keto on the hypothyroidism subreddit. I became curious first because my doctor had already told me I needed to restrict carbs and second because this hypo sufferer on reddit claimed keto allowed her to lose a ton of weight easily. I was duly suspect. The only time I had been able to lose significant weight was with a Herculean effort in college. I ate a starvation diet, tracking my calories through Weight Watchers. I exercised religiously. I didn't go out with ...
- October 14, 2022
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Amador Sees Night & Day Different in His Daughters Epilepsy
I’ve been doing keto for a while now. Not for myself but for my 6 year old daughter who was having up to 28 tonic-clonic seizures a day. We tried a bunch of medications and even a surgery but nothing worked. They got progressively worse. In April we started her on keto with the help of a nutritional team. 4 days after starting keto she stopped having seizures. She has been seizure free since. It has been a life-changing journey for my little girl. She is nonverbal and has had seizures since ...
- October 9, 2022
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Low Carb Coleslaw
Does anyone else struggle to find coleslaw that is just right? Either it’s too creamy, too acidic, too sweet, or too old. Plus, if you are on keto, it’s almost always too high in carbs. For a quick low carb coleslaw you can rely on, it’s best to make it yourself. Skip that pre-made, sugar-filled coleslaw from the grocery store or KFC -- Let’s transform everyday low-carb ingredients into a perfectly-balanced keto coleslaw instead. Is Coleslaw Keto? Carbs in Coleslaw Whether it’s from ...
- August 20, 2020
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