Soon after graduating high school, as a freshman in college, I met a guy; who today is my Husband of 14 years. In the early years of dating, he introduced me to things that I never ate growing up; like McDonald’s, Arby’s and a “meat” substance called SPAM. We ate out most nights and ate whatever we wanted. The only unfortunate thing is all this eating didn’t really affect him, because being in the military he was required to work out and maintain a maximum weight. But of course, very quickly ...
Keto Indian Food: Guide to Eating Out and Making Your Own
Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...
- December 21, 2019
- 0 COMMENTS
- View Article
Keto Chicken Thighs – 10 Recipes and 4 Essential Rules
It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements. To help you get the most out of ...
- December 8, 2019
- 0 COMMENTS
- View Article
Our Top 10 Keto Friendly Salads
The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...
- November 9, 2019
- 0 COMMENTS
- View Article
Zero Carb Food List that Keeps Keto and Ketosis Simple
Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...
- March 5, 2019
- 0 COMMENTS
- View Article
50+ Healthy Keto Snacks to Help with Ketosis
One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you’re not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful ...
- June 18, 2018
- 1 COMMENTS
- View Article
Sample Keto Meal Plan
On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...
- April 4, 2018
- 0 COMMENTS
- View Article
25 Keto Recipes for Easter
Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday! This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options. I tried to select options that are reminiscent of traditional Easter table dishes. You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...
- March 31, 2018
- 0 COMMENTS
- View Article
Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
- 8 COMMENTS
- View Article
Keto Fast Food & Restaurant Options
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
- 61 COMMENTS
- View Article