Keto eggs on the go

When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast!  As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...

Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the pancake, which creates your canvas to add the toppings. The result is a flavorful and filling meal perfect for breakfast, lunch, or dinner.  This dish is versatile because you can savor it piping hot or relish it chilled, making it an excellent choice for a satisfying office lunch that you can take with you. Making the pancake is ...

You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features creamy eggs, crispy bacon, tangy sour cream, flavorful cheddar cheese, and fragrant chives, all customizable to suit your tastes. Start your day with this hearty and satisfying keto breakfast bowl that will keep you fueled and energized. Making the bowl is super easy. First, cut the bacon into small pieces and fry them in a ...

These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast an irresistible flavor that will leave you wanting to enjoy one every morning.  All you need to make these cups are eggs, cheese, green onion, and ham. With just a few simple steps, you can savor a mouthwatering breakfast that will kickstart your day in the most delicious way. To create this protein-packed treat, begin by ...

If you have cheese, eggs, and butter on hand, why not create culinary magic with a keto cheese omelet? In just a matter of minutes, you can whip up a dish that is delicious and versatile enough to be enjoyed for breakfast, lunch, or dinner. This cheesy delight will awaken your taste buds and keep you satisfied until your next meal.  This dish simply involves combining an egg with cheese, adding it to a hot pan, and cooking until golden brown before flipping it in half and serving. The cheesy ...

This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...