When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast! As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...
Keto Stuffing
Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favorite roast or holiday meal, give this keto-friendly stuffing a try. This stuffing dish goes great with all types of meat and vegetables. Even people who love traditional stuffing will enjoy it. There’s no need to skip stuffing this Thanksgiving or Christmas if you’ve taken up a keto diet. To keep the carb count low, this dish uses keto-friendly mug bread, which when ...
- February 16, 2023
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The Keto Food Pyramid: Low Carb Food List Made Simple
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...
- April 19, 2021
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Best Low Carb Rice Substitutes for Keto
Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no. If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...
- January 15, 2021
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Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack
Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. That said, it’s still easy to be fooled into thinking that this humble keto snack food is unhealthy. Though they are crisp like chips (and are typically found in the same grocery store aisle), pork rinds share very little else in common with those high-carb options. In fact, unflavored pork rinds are one of the few zero-carb snacks you can eat on the ketogenic diet. Plus, they can be used as a keto substitute ...
- November 18, 2020
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90 Second Keto Bread
Ready for some keto culinary magic? With this recipe, you'll learn how to turn five common keto ingredients into soft, fluffy, and delicious bread in just 90 seconds! After learning this trick, you will no longer have to sift through unsatisfying low-carb bread products (that are hardly keto-friendly or not bread-like). Plus, you won't have to bake a full keto loaf every time you have a craving for grilled cheese, a sandwich, or toast with butter. Grab an egg, keto flour, baking powder, ...
- July 9, 2020
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Keto Onion Rings
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How ...
- June 11, 2020
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15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips
Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...
- June 8, 2020
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The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid
Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto-friendly meals, but keto mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo products and recipes use unhealthy oils and added sugars, so it is important to be mindful of what you buy (and make) to get the results you want with ...
- March 14, 2020
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The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...
- March 7, 2020
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