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Keto chicken thighs

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements.  To help you get the most out of ...

Keto Creamy Sun-Dried Tomato Chicken Thighs

Keto Creamy Sun-Dried Tomato Chicken Thighs

Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are coated in Parmesan then fried in the sun-dried tomato oil. This creates a flavorful sear on the chicken itself. Then these chicken thighs are smothered in a creamy sun-dried tomato sauce and Parmesan cheese, taking this meal to the next level. This recipe is perfect with zoodles or a side salad. Yields 6 servings of Keto Creamy ...

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch Casserole

If you’re looking for an easy weeknight meal that’s guaranteed to satisfy the whole family, look no further than our chicken bacon ranch casserole recipe. Made in under 30 minutes and only using common pantry and fridge ingredients, this casserole is full of savory goodness and will be devoured just as quickly as it takes to prepare! When the flavors of chicken and bacon combine in your mouth, something quite magical happens to your taste buds. While chicken is high in protein, its subtle ...

Keto French Onion Chicken with Green Beans

Keto French Onion Chicken with Green Beans

French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French onion chicken with green beans is no different. Made with a deliciously sweet caramelized onion mixture, perfectly seared chicken, and served alongside butter-and-garlic coated green beans, bring out this dish at your next special occasion—it won’t disappoint! The star of the show lies in the melt-in-the-mouth chicken thighs, which still result in a juicy bite ...

Keto Chicken and Dumplings

Keto Chicken and Dumplings

This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings.  Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no ...

Keto Thai Chicken Curry with Coconut Cauli Rice

Keto Thai Chicken Curry with Coconut Cauli Rice

Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower rice recipe. Whether you’re in the mood for some comfort food or you’re simply craving your favorite Thai takeout, this dish is sure to hit the spot.  Perhaps one of the most flavorsome cuisines out there, Thai food is known for having a perfect balance of sweet, salty, spicy, and sour notes—and this is exactly the case for one ...

Keto Hawaiian Grilled Huli Huli Chicken

Keto Hawaiian Grilled Huli Huli Chicken

Sometimes you crave chicken with a powerful hit of flavor, and this is exactly what you’ll get with our keto-friendly Hawaiian grilled huli-huli chicken. Made with a delicious sweet-salty-sticky marinade, this chicken dish pairs perfectly with seasoned cauliflower rice. Huli-huli chicken is a popular part of Hawaiian cuisine, and it’s not hard to see why. Traditionally prepared by slathering a generous amount of “huli-huli sauce” over chicken that is turned over mesquite wood, the ...

Keto Chicken Pot Pie Soup [Instant Pot]

Keto Chicken Pot Pie Soup [Instant Pot]

This chicken pot pie, chicken soup hybrid is ultra comforting, creamy, and moreish. Containing all the classic ingredients in a chicken pot pie, this soup can be made in under 30 minutes and is gluten-free, low-carb, and packed full of herbs.  An instant pot is a must-have for any time-conscious cook. You can throw a lot of ingredients into the pot and leave it to cook while you go to work, complete your chores, or go on with your daily life. Sauteing the mix of onion, celery, and carrot ...

Keto Greek Lemon Egg Soup

Keto Greek Lemon Egg Soup

You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it a perfect choice for those following a keto diet.  Combining chicken, cauliflower, eggs, and butter, this one-pot wonder will satisfy your cravings and keep you in line with your keto goals. Immerse yourself in the light and silky broth that boasts the vibrant flavors of Greece, and experience the comfort and nourishment this soup ...

Lemon Butter Chicken with Capers & Green Beans

Lemon Butter Chicken with Capers & Green Beans

This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will love this dish. You start by seasoning and then frying the chicken thighs until the skin is perfectly crispy. Then remove the chicken and cook the green beans in the fat to absorb all the beautiful flavors. Adding the rest of the ingredients turns the liquids into a lovely fragrant sauce. Once every element of this fantastic dish ...