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Keto chicken herb butter

Keto Chicken and Dumplings

Keto Chicken and Dumplings

This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings.  Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no ...

Keto Chicken Pot Pie Soup [Instant Pot]

Keto Chicken Pot Pie Soup [Instant Pot]

This chicken pot pie, chicken soup hybrid is ultra comforting, creamy, and moreish. Containing all the classic ingredients in a chicken pot pie, this soup can be made in under 30 minutes and is gluten-free, low-carb, and packed full of herbs.  An instant pot is a must-have for any time-conscious cook. You can throw a lot of ingredients into the pot and leave it to cook while you go to work, complete your chores, or go on with your daily life. Sauteing the mix of onion, celery, and carrot ...

Keto Alfredo Sauce

Keto Alfredo Sauce

Thick, savory, and so decadent you won’t be able to stop yourself from going back for more. That’s how we like to describe this keto alfredo sauce. For this recipe you just need cream, cheese, and a few spices to make the ultimate pasta sauce that can be prepared in no time.  Often, thick cheesy sauces are made using flour and butter to make a roux. However, this recipe completely bypasses this process, which makes it easier to cook, and low-carb friendly. This sauce thickens naturally ...

Keto Cuban Bowl

Keto Cuban Bowl

A protein-packed healthy Keto option that’s great at a celebration or any night of the week, the Keto Slow Cooker Cuban Bowl brings flavor and texture together to form a meal that ticks all the boxes and leaves you feeling satisfied. With fresh cilantro, garlic, orange juice, and cumin, your immunity is boosted, and your taste buds are enlivened. This slow-cooked pork dish melts in your mouth and finishes with the delightful freshness of avocado, radish, and lime. You can start this dish ...

Keto Instant Pot Chicken and Mushrooms

Keto Instant Pot Chicken and Mushrooms

You’re going to love this chicken and mushroom recipe. It’s keto-friendly and tastes delicious. It makes the perfect lunch or dinner on a cold winter day and can be whipped up quickly. Chicken and mushrooms are a great flavor combination. When you add cream, Dijon mustard, garlic, and broth, the flavors go to the next level. It’s a rich and creamy delight that everyone will love. The easiest way to make this soup is to use an instant pot. All you need to do is sauté the chicken, ...

Keto Beer Broccoli Soup

Keto Beer Broccoli Soup

Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your new go-to recipe.  This soup contains lots of protein from the German sausage and the two kinds of cheese you’ll add. Extra flavor comes from beer, chicken broth, and garlic. While broccoli and onions provide greater depth while introducing more vitamins, minerals, and antioxidants. When combined, all these ingredients create an amazing soup ...

Keto Pork Chops with Roasted Cauliflower

Keto Pork Chops with Roasted Cauliflower

Are you craving some good, old-fashioned comfort food? Then look no further! This dish is protein-rich, full of veggies, and flavor-packed with creamy, herby butter.  Pork chops are easy to cook and delicious when paired with most spices and herbs. The keto diet is low in carbs but higher in protein and fat. Keep your protein levels high with pork, which has more fat content than leaner meats like fish and chicken and can be cheaper and more convenient than beef. Pork is also rich in B ...

Garlic Butter Meatballs with Lemon Zoodles

Garlic Butter Meatballs with Lemon Zoodles

This delicious and nutritious meal ticks all the boxes. It’s gluten-free, keto-friendly, and quick to whip up—it’s sure to be a family favorite! Traditional meatballs and spaghetti can be carb-heavy and hard to digest. This recipe lightens the classic up by integrating zucchini noodles and a light, flavorful sauce to pair with the meatballs. Adding in both ground chicken and pork helps keep the meatballs tender while remaining high in protein. Pork has a higher fat content than chicken, which ...

Chicken Satay with Broccolini

Chicken Satay with Broccolini

Are you craving something a little bit spicy and creamy yet guilt-free? This chicken satay and broccolini dish ticks all the boxes, plus packs a nutritional punch.  Chicken thigh is a popular chicken cut as it’s often celebrated for the flavor and tenderness it provides to any dish. Chicken is versatile and works well with most spices and herbs, and satay sauce is no different.  We’ve swapped the traditional peanut butter used in most satay sauces and replaced it with almond butter. While ...

The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...