This African egg stew is super tasty and packed full of healthy protein and other important nutrients. Although it contains eggs, it’s a great dish to whip up for breakfast, lunch, or dinner. It’s the perfect dish for cooks of all levels of experience, as it can be cooked in one pan and only contains common ingredients that you can easily get your hands on. All you have to do is slice up your vegetables and then sauté them in a piping-hot skillet with the herbs and spices. Once the ...
Keto Indian Food: Guide to Eating Out and Making Your Own
Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...
- December 21, 2019
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Allison is Down Over 80 Pounds on Keto
I started my keto journey on Tuesday January 17, 2018. Tuesday was my start because every other diet for the past 20 years was always started on a Monday and I needed this to be completely different. I stepped on the scale and my weight was 250.7 lbs, my start weight and in my mind the highest I would ever be! You see, for years I had dieted, exercised excessively and slowly got sicker and sicker. I was diagnosed with celiac disease in 2013 and was told by my doctor that he couldn't believe ...
- October 15, 2019
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Simple Keto BBQ Pulled Chicken
I know a lot of you are super busy during the weekdays, so I wanted to figure out a recipe that you could cook while you're at work. There's nothing better than walking through your front door after a long day of work and smelling the delicious flavors that have been cooking for you all day. Nothing to worry about, dinner is finished, and you don't have to stress yourself any more than you already are! If you guys haven't already got some fish sauce, go ahead and give it a try! I know, I ...
- February 7, 2014
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Eating Keto on a Budget
Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...
- January 9, 2014
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What is Guar Gum? Definition, Benefits, Risks, & Uses
Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties. Despite the stigma surrounding this common keto-friendly additive, guar gum is safe for most people and provides many health benefits when consumed in moderation. However, there are some caveats that are important to understand before you use it or replace it with a suitable substitute. To help clear up any guar gum confusion, we put together a ...
- June 9, 2019
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