A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...
Keto Chicken Philly Cheesesteak
Philly cheesesteaks are almost always made with beef. That's why I wanted to make a chicken philly cheesesteak, I love to do things a little different on keto and make something new from a classic recipe. This chicken Philly cheesesteak is just as good, if not better than the original! There are plenty of fresh vegetables in this recipe along with a very creamy taste and they all go well with the golden chicken! Yields 8 servings of Keto Chicken Philly Cheesesteak The Preparation ...
- January 28, 2021
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Best Low Carb Rice Substitutes for Keto
Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no. If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...
- January 15, 2021
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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
- January 4, 2021
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Low Carb Noodles: Keto Pasta Alternatives
All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...
- August 22, 2020
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Mexican Food on the Keto Diet & Lifestyle
One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines, you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...
- December 9, 2019
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Our 25 Favorite Keto Chicken Recipes
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...
- September 29, 2019
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25 Keto Recipes for Mardi Gras
Mardi Gras as we know it here in the United States is celebrated in Louisiana, and we most often think of Fat Tuesday in New Orleans. Everything is decorated with green, gold, and purple. You can, of course, celebrate Mardi Gras and keep it keto. We've rounded up keto recipes for traditional favorites like King Cake, gumbo, and jambalaya. We also included recipes that feature green, gold, and purple, cajun flavors, or seafood. So make sure you indulge just a bit! 1. Fiesta Slaw This ...
- February 25, 2019
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Loaded Cauliflower Casserole
I went to make a casserole today, but couldn’t decide what kind! I had all these ingredients, but nothing specific in mind…jalapeno popper casserole? Mushroom casserole? Instead, I decided to combine ALL the tasty ingredients into one. This loaded cauliflower casserole is easy to make with minimal prep time and takes only an hour to cook. To reduce prep time, you can buy pre-cut mushrooms and jalapenos from the grocery store. Make sure chicken is thoroughly cooked before serving! Loaded ...
- February 12, 2019
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Chicken ‘Pot Pie’ Casserole
Looking to make a chicken pot pie, but don’t want to put in the effort to make the crust? Me too. Don’t get me wrong, there is something delicious about making it with a crust, but sometimes easiness overrules tastiness, especially when it’s winter and you come home from work when it’s already dark. This recipe takes about 15 minutes to make, plus an hour of cooking time. You can also use any keto friendly vegetables that you want! I added in some mushrooms, broccoli, and green onions but ...
- September 4, 2018
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