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Keto cheese roll ups

Keto Baked Ham and Cheese Rollups

Keto Baked Ham and Cheese Rollups

These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to enjoy. Keto-friendly rollups are perfect for a snack or as a full meal, and depending on how many mouths you have to feed, you can always double or triple the recipe to make more of them. You can ...

Keto Cheese-crusted Omelet

Keto Cheese-crusted Omelet

If you have cheese, eggs, and butter on hand, why not create culinary magic with a keto cheese omelet? In just a matter of minutes, you can whip up a dish that is delicious and versatile enough to be enjoyed for breakfast, lunch, or dinner. This cheesy delight will awaken your taste buds and keep you satisfied until your next meal.  This dish simply involves combining an egg with cheese, adding it to a hot pan, and cooking until golden brown before flipping it in half and serving. The cheesy ...

Keto Churro Balls

Keto Churro Balls

Prepare these delightful keto churro bites with our quick and easy dough recipe that will have you savoring them in no time. In just a few minutes, you can make the dough, roll it into balls, fry them to perfection, and finish them off with a light coating of cinnamon. These delicious treats use mozzarella cheese and almond flour to keep them keto-friendly. The best part is that they look and taste exactly like traditional churros once cooked. Making these churro balls is super simple. ...

Keto Salmon Rollups

Keto Salmon Rollups

These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon bagel in a keto-friendly way, these keto salmon rollups are worth trying out. They make a great snack or serve them up as a canape when you have friends over. Making these rollups is easy. All you need to do is make the filling containing cream cheese, red onion, capers, fresh chives, and lemon zest and mix it together. Once ...

Keto Cloud Bread Roll Ups

Keto Cloud Bread Roll Ups

Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to create a new keto version of these tasty snacks! While the base of those rolled up tortillas were absolutely not keto, I knew I had to tackle this problem first. The base of this is made out of whipped eggs and cream cheese, which is baked for about 15 minutes. I then add the fixings inside and roll it up, mainly so the base ...

Keto Steak Rollups with Mexican Cauliflower Rice

Keto Steak Rollups with Mexican Cauliflower Rice

This dish is sure to please the whole family. Cheesy and herbed steak roll-ups lie on a bed of spiced cauliflower rice. It's healthy, moreish, and low-carb, and the mixture of protein and veggies will keep you fueled up for the day with. For this recipe, flank steak cut lengthwise is used, making it easy to roll up. Get your kids involved to help roll up the steak with the cheese for a fun and interactive family activity. Steak is one of the most protein-rich foods, and the high heme iron ...

Dairy & Keto: Best, Worst, and Substitutes

Dairy & Keto: Best, Worst, and Substitutes

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...

Best Low Carb Rice Substitutes for Keto

Best Low Carb Rice Substitutes for Keto

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...

Complete Guide to Keto Camping, Hiking, and Backpacking

Complete Guide to Keto Camping, Hiking, and Backpacking

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...