I frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoon, it's just not that attractive of an offer to most ketoers out there. Instead, you can create a keto salad dressing, pack it on top of a salad full of greens (micronutrient filled), and enjoy to your hearts content! Instead of worrying about how many carbs a dressing has, or which to choose from - you could make your own in just about the same amount of time. ...
Keto Baked Caesar Chicken
Caesar salads are one of my favorite classic salads. I made this recipe to make one of my go-to flavors easier. Simply mix all the ingredients into a bowl and marinate the chicken for at least 2 hours. I like to marinate my chicken for as long as possible to get all the flavor and juices out of it, so I marinate these the night before I make them. I serve them with some mixed greens and a drizzle more of the caesar dressing! Yields 2 servings of Keto Baked Caesar Chicken The ...
- January 14, 2021
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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
- January 4, 2021
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Homemade Keto Caesar Salad
Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon. If you've already got leftover chicken on hand, then you could make this for lunch in no time at all. The dressing uses anchovy fillets, giving it that classic flavor profile, but if you can't stand them then feel free to skip it. Another tip is that if you can find jarred anchovies then use those instead ...
- April 21, 2020
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A Comprehensive Guide to Keto-Friendly Salad Dressing
Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal. Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...
- December 9, 2019
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Keto Chicken Thighs – 10 Recipes and 4 Essential Rules
It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements. To help you get the most out of ...
- December 8, 2019
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Our Top 10 Keto Friendly Salads
The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...
- November 9, 2019
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Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?
We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and (2) the values that drive your decisions (e.g., your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...
- October 5, 2019
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Zero Carb Food List that Keeps Keto and Ketosis Simple
Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...
- March 5, 2019
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Caesar Salad Bacon Baskets
Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you've essentially created Caesar salad tacos - and there's no judgment here on that. These baskets are savory overload. The bacon, Parmesan, and Caesar dressing combine salt and umami. The touch of tomato is not traditional for a Caesar but brings a welcome element of freshness to each bite. I mention this in this again in the steps, but ...
- May 31, 2018
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