Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...
Keto Diet Meal Plan with Shopping List
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you'll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent ...
- June 8, 2020
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Sample Keto Shopping List
Below, you will find an abbreviated shopping list with some of the most commonly purchased keto foods and food products on it. Fat Good for Cooking Lard (non-hydrogenated) Tallow (non-hydrogenated) Ghee Extra Light Olive Oil Coconut Oil Avocado Oil Macadamia Oil Good to Have With Your Meals Avocados Egg Yolks Macadamia Nuts Butter Cream Cheese Mascarpone Cheese Sour Cream Mayonnaise MCT Oil Virgin Olive Oil Pork Rinds Protein ...
- April 4, 2018
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The 10 Best Keto Pizza Recipes
Pizza is one of the most widely consumed foods in westernized countries — especially in the United States. In fact, pizza is the 5th most common calorie source for all Americans ages 2 and up, making up an average of around 98 calories per day of the American diet. Unfortunately, these findings aren't surprising when you consider how pizza can satisfy almost every craving and stimulate every aspect of your palate. With its saltiness, starchy dough, cheese, a bit of sweetness from the ...
- January 11, 2018
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Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
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A Comprehensive Guide To The Vegan Ketogenic Diet
Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
- October 13, 2017
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Keto Fast Food & Restaurant Options
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
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Eating Keto on a Budget
Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...
- January 9, 2014
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Ketogenic Diet Food List: Everything You Need to Know
Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...
- November 23, 2013
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