You love 'em, I love 'em, we all love 'em. The little disks of joy have slipped into more than one of our dreams with their warm, fluffy texture and intoxicating smell. Even the most successful dieter can sink to the thought of some delicious pancakes. When you're on a low carb diet, gluten free diet, or ketogenic diet you don't just want any protein powder pancake that's all dried out. You want something that LOOKS like the real thing, that TASTES like the real thing, and most ...
Sample Keto Meal Plan
On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...
- April 4, 2018
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The Best 5 Keto Pancake Recipes
One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes — but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...
- January 17, 2018
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Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
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Coconut Flour vs. Almond Flour — Everything You Need to Know
With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits. As with any food, however, there are some crucial caveats to be aware of before using these flours. After considering these concerns, we find ...
- June 20, 2019
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Ronald Robinson Lost 100lbs with His Wife
First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...
- February 4, 2017
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