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Egg butter

Brown Butter Asparagus with Creamy Eggs

Brown Butter Asparagus with Creamy Eggs

Cheesy, creamy eggs are the perfect side to the browned butter asparagus spears. Fresh asparagus spears are cooked with butter that has been pre-melted and is golden brown in color. This is then paired with blended scrambled eggs, parmesan, and sour cream, delivered to a creamy perfection. This paired with the nutty flavor asparagus is a great appetizer to share! Yields 4 servings of Keto Brown Butter Asparagus with Creamy Eggs The Preparation 2 tablespoon butter 4 large egg ...

4 Ingredient Chocolate Almond Butter Cookies

4 Ingredient Chocolate Almond Butter Cookies

This super easy recipe embodies the perfect balance between chewiness and crunch, offering a delightful cookie experience that's low in carbs and high in satisfaction. The recipe highlights the use of almond butter, an excellent source of healthy fats and protein, and almond flour, a low-carb alternative to traditional wheat flour. Together, they create a cookie base that's not only rich and satisfying but also gluten-free and keto-friendly. Whether you're on a keto diet or simply looking ...

Keto Greek Lemon Egg Soup

Keto Greek Lemon Egg Soup

You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it a perfect choice for those following a keto diet.  Combining chicken, cauliflower, eggs, and butter, this one-pot wonder will satisfy your cravings and keep you in line with your keto goals. Immerse yourself in the light and silky broth that boasts the vibrant flavors of Greece, and experience the comfort and nourishment this soup ...

90-Second Loaded Keto Egg Cups

90-Second Loaded Keto Egg Cups

These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast an irresistible flavor that will leave you wanting to enjoy one every morning.  All you need to make these cups are eggs, cheese, green onion, and ham. With just a few simple steps, you can savor a mouthwatering breakfast that will kickstart your day in the most delicious way. To create this protein-packed treat, begin by ...

Baked Eggs with Avocado & Cheddar

Baked Eggs with Avocado & Cheddar

This delicious and filling breakfast recipe marries creamy baked eggs with fresh and healthy avocado, topped off with tasty melted cheddar cheese. If you’re looking for a morning treat that’s fast, simple, and packed full of nutrition, this is the dish for you! It’ll provide the perfect amount of protein and healthy fats to kick-start any day of your week. Eggs are a keto staple and one of the best foods you can have, period, not just at breakfast time, but any time of day. They’re a ...

Keto Turkish Soft Boiled Eggs

Keto Turkish Soft Boiled Eggs

This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to make this tasty meal extra savory and filling. Greek yogurt is an excellent choice as the foundation for any breakfast meal, being ...

Keto Prosciutto Scrambled Eggs

Keto Prosciutto Scrambled Eggs

One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding some delicious prosciutto to your eggs, you can take them to a new level of deliciousness. Making this dish is simple. Crack the eggs into a bowl with cream and seasoning and then whip them together. Add to a hot pan with some ghee and butter and mix them around until cooked. Make sure you stir evenly to ensure you end up with ...

Keto Breakfast Egg Wrap

Keto Breakfast Egg Wrap

Sausage, eggs, cream cheese, and avocado. You can’t go wrong with these delicious breakfast egg wraps. They taste just like a regular breakfast wrap but without any of the carbs! The journey to breakfast wrap perfection starts with frying up the chicken sausage in a hot pan. We recommend buying high-quality sausages that don’t contain many unnecessary extra ingredients—especially carbohydrates. Once the sausage is cooked, it can be taken out of the pan and left to cool down. The next ...

Keto Bacon Egg Brussel Plate

Keto Bacon Egg Brussel Plate

A different take on shakshuka is this bacon egg brussel plate! I love the runny eggs over the roasted brussel sprouts between the crunchy and crispy onions. This makes a great breakfast or brunch on the weekends! Yields 2 servings of Keto Bacon Egg Brussel Plate The Preparation 1/2 medium red onion 1 teaspoon fresh garlic 4 ounce bacon, chopped 250 gram brussels sprouts 2 tablespoon butter 1 teaspoon dijon mustard 1/4 cup chicken broth 4 large egg Salt and ...

Keto Tuscan Butter Shrimp

Keto Tuscan Butter Shrimp

Step into an Italian summer with this Tuscan Butter Shrimp recipe. It’s fresh, flavorful, and incredibly versatile—eat it by itself or over some cauliflower rice or zoodles. All fish and shellfish are keto-friendly and low in carbohydrates. In particular, shrimp has 0 grams of net carbs while being packed full of protein to keep you satiated. It is also a low-calorie seafood option, making it an excellent choice for people looking to shed some extra weight. The light taste of the ...