Unsaturated fats are a broad category of fatty acids we consume in our diets. Although they are commonly known as “healthy fats,” some unsaturated fats can actually worsen our health. In fact, unsaturated fatty acids represent each end of the health spectrum, from completely toxic trans fats to polyunsaturated and monounsaturated fats that help support optimal health and longevity. To better understand this complicated category of fats, let's take a look at unsaturated fatty acids from the ...
25 Keto Recipes for Mardi Gras
Mardi Gras as we know it here in the United States is celebrated in Louisiana, and we most often think of Fat Tuesday in New Orleans. Everything is decorated with green, gold, and purple. You can, of course, celebrate Mardi Gras and keep it keto. We've rounded up keto recipes for traditional favorites like King Cake, gumbo, and jambalaya. We also included recipes that feature green, gold, and purple, cajun flavors, or seafood. So make sure you indulge just a bit! 1. Fiesta Slaw This ...
- February 25, 2019
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Top 25 Keto Approved Foods to Accelerate Fat Loss
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
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