Broccoli and cheese

Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your new go-to recipe.  This soup contains lots of protein from the German sausage and the two kinds of cheese you’ll add. Extra flavor comes from beer, chicken broth, and garlic. While broccoli and onions provide greater depth while introducing more vitamins, minerals, and antioxidants. When combined, all these ingredients create an amazing soup ...

I love Instant Pot recipes! They are easy to make and easy to clean, this calls for a simple weeknight meal! This recipe contains minimal ingredients but that doesn't mean minimal flavor. When I cut up the jalapeno peppers, I left the seeds in so the soup could extract all the tasty yet spicy flavors and this sure did the trick to get the most flavor! Yields 4 servings of Keto Broccoli Jalapeno Soup The Preparation 16 ounce broccoli 1 medium onion, finely chopped 4 ...

Whip up this dish in no time! The wholesome ingredients make it a perfect choice for lunch, dinner, or as leftovers the next day.  It can be hard to figure out what to eat every day and to keep your diet balanced while on a jam-packed schedule. This creamy chicken and broccoli dish makes busy days easier with simple ingredients you can probably find in your fridge. Chicken breasts are high in protein and taste delicious when paired with the creamy sauce. Feel free to substitute it with ...

Flank steak is a lean cut of meat. Since it is very lean, it could easily become overcooked so that is why I cooked this steak to medium rare and finished it with slicing it very thin. This steak is served with a creamy broccoli and cauliflower gratin and a tasty pepper sauce finished with fresh parsley! Yields 4 servings of Keto Flank Steak with Gratin & Pepper Sauce The Preparation Steak & Gratin: 8 ounce broccoli 8 ounce cauliflower 1/2 cup heavy cream 2 ...