There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...
Garlic Burgers with Cream Sauce and Broccoli
Sink your teeth into these garlic burgers with a side of broccoli and delicious cream sauce. Burgers are a classic keto meal, but I always enjoy spicing it up to add more variety into my weekly dishes. One key component of this recipe is when cooking the cream sauce, keep the excess butter and other frying juices in the pan. This really ties everything together, cooking the flavors of the burger into the sauce. Dipping the broccoli into this sauce makes it that much better - bringing a ...
- October 1, 2020
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Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going on a 100% carnivore diet meal plan. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits and risks of eliminating plants from your meals. To help uncover the truth behind ...
- January 29, 2020
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Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?
We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and (2) the values that drive your decisions (e.g., your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...
- October 5, 2019
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The Best 10 Keto Bread Recipes
Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta — it is almost astonishing that we don't ...
- January 13, 2018
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Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
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A Comprehensive Guide To The Vegan Ketogenic Diet
Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
- October 13, 2017
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Keto Fast Food & Restaurant Options
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
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Ketogenic Diet Low Carb Cheat Sheet
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
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