Bacon red pepper and mozzarella frittata

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...