Keto Baked Protein Oatmeal

Keto Breakfast Recipes > Keto Breakfast Recipes

Craving the warm, comforting embrace of traditional baked oatmeal while following a ketogenic lifestyle? This Keto Baked Protein Oatmeal delivers all the cozy satisfaction of your favorite breakfast dish without the carb-heavy oats. By cleverly combining flaked almonds, shredded coconut, and flaxseed meal, we’ve created a breakfast that mimics the hearty texture of traditional oatmeal while packing in healthy fats, fiber, and protein. The addition of vanilla protein powder not only enhances the nutritional profile but also contributes a subtle sweetness that, when paired with allulose and a whisper of cinnamon, creates a perfectly balanced morning treat.

This protein-rich breakfast bake transforms the concept of “morning fuel” into something truly special. Each spoonful offers a delightful interplay of textures – from the tender baked “oat” mixture to the crunch of chopped walnuts – while remaining surprisingly light and satisfying. Topped with a dollop of creamy Greek yogurt and a scatter of fresh berries, this dish bridges the gap between healthy and indulgent, making it an ideal choice for both lazy weekend brunches and busy weekday mornings. Whether you’re strictly following a ketogenic diet or simply seeking a nutritious, grain-free breakfast option, this baked oatmeal provides a comforting start to your day while keeping you firmly on track with your health goals.

Yields 6 servings of Keto Baked Protein Oatmeal

The Preparation

Baked Oatmeal:

  • 2 large eggs, room temperature
  • 1/2 cup heavy cream
  • 1 cup flaked almonds
  • 1/4 cup shredded coconut
  • 1/4 cup golden flaxseed meal
  • 1/2 cup low-carb vanilla protein powder
  • 1/4 cup walnuts, chopped
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/3 cup allulose
  • 1/4 teaspoon salt

For Serving:

  • 1 cup Greek yogurt
  • 1/3 cup raspberries

The Execution

1. Gather and prep all of your ingredients. Pre-heat oven to 350F.

2. In a bowl, mix together the eggs and heavy cream. Set aside.

3. In a separate bowl, combine the dry ingredients: almonds, shredded coconut, flaxseed meal, protein powder, walnuts, baking powder, cinnamon, allulose, and salt.

4. Combine the wet and dry ingredients and stir together well.

5. Pour the batter into a greased or parchment-lined baking dish. We used an 8×8 tray. Bake for 22-28 minutes or until top is golden brown and edges are crisp.

6. Once baked, remove from the oven and allow to cool. Slice and serve with a dollop of Greek yogurt and a sprinkle of raspberries.

This makes a total of 6 servings of Keto Baked Protein Oatmeal. Each serving comes out to be 341 calories, 26.3g fats, 5g net carbs, and 17.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2 large egg 157 10.46 0.79 0 0.79 13.82
0.5 cup heavy cream 405 42.84 3.21 0 3.21 3.33
1 cup slivered almonds 567 48.93 21.12 12.25 8.87 20.73
0.25 cup unsweetened shredded coconut 140 13.81 5.1 3.4 1.7 1.47
0.25 cup golden flaxseed meal 139 10.96 7.51 7.1 0.41 4.76
0.5 cup vegan vanilla protein powder 193 2.08 4.16 1.04 2.6 36.92
0.25 cup walnuts 170 17 3.57 1.75 1.83 3.97
1 teaspoon baking powder 2 0 1.27 0.01 1.27 0
1 teaspoon ground cinnamon 6 0.03 2.1 1.38 0.71 0.1
0.33 cup allulose 30 0 0 0 0 0
0.25 teaspoon salt 0 0 0 0 0 0
1 cup full-fat plain greek yogurt 215 11.33 6.8 0 6.8 20.4
0.33 cup raspberries 21 0.26 4.85 2.64 2.21 0.49
Totals 2045 157.7 60.48 29.57 30.4 105.99
Per Serving (/6) 341 26.3 10.1 4.9 5.1 17.7

Keto Baked Protein Oatmeal

This makes a total of 6 servings of Keto Baked Protein Oatmeal. Each serving comes out to be 341 calories, 26.3g fats, 5g net carbs, and 17.7g protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings 6 servings

Ingredients
  

Baked Oatmeal:

  • 2 large eggs room temperature
  • ½ cup heavy cream
  • 1 cup flaked almonds
  • ¼ cup shredded coconut
  • ¼ cup golden flaxseed meal
  • ½ cup low-carb vanilla protein powder
  • ¼ cup walnuts chopped
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ⅓ cup allulose
  • ¼ teaspoon salt

For Serving:

  • 1 cup Greek yogurt
  • ⅓ cup raspberries

Instructions
 

  • Gather and prep all of your ingredients. Pre-heat oven to 350F.
  • In a bowl, mix together the eggs and heavy cream. Set aside.
  • In a separate bowl, combine the dry ingredients: almonds, shredded coconut, flaxseed meal, protein powder, walnuts, baking powder, cinnamon, allulose, and salt.
  • Combine the wet and dry ingredients and stir together well.
  • Pour the batter into a greased or parchment-lined baking dish. We used an 8x8 tray. Bake for 22-28 minutes or until top is golden brown and edges are crisp.
  • Once baked, remove from the oven and allow to cool. Slice and serve with a dollop of Greek yogurt and a sprinkle of raspberries.

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