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Vegetarian Three Cheese Quiche Stuffed Peppers

This makes a total of 4 single-servings of Vegetarian Three Cheese Quiche Stuffed Peppers. Each serving comes out to be 245.5 Calories, 16.28g Fat, 5.97g Net Carbs, and 17.84g Protein.
5 from 1 vote
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Ingredients
  

  • 2 medium bell peppers sliced in half and seeds removed
  • 4 large eggs
  • ½ cup ricotta cheese
  • ½ cup shredded mozzarella
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon dried parsley
  • ¼ cup baby spinach leaves
  • 2 tablespoons Parmesan cheese to garnish

Instructions
 

  • Heat oven to 375°F. Prepare the peppers by slicing them into four equal halves and removing the seeds.
  • In a small food processor blend the three cheeses, eggs, garlic powder, and parsley. My food processor is smaller than I would like so I did this in two batches, half and half, and then combined both fillings.
  • Pour the egg mixture into each pepper, filling just below the rim. Place a few baby spinach leaves on top and stir with a fork, pushing them under the egg. Cover with foil and bake for 35-45 minutes or until the egg is set.
  • Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown.