Vegan Keto Scramble
This makes a total of 5 servings of Vegan Keto Scramble. Each serving comes out to be 211.4 Calories, 17.56g Fat, 4.74g Net Carbs, and 10.09g Protein.
Ingredients
- 1 14- oz package firm tofu
- 3 tablespoon avocado oil
- 2 tablespoons diced yellow onion
- 1 ½ tablespoons nutritional yeast
- ½ teaspoon garlic powder
- ½ teaspoon turmeric
- ½ teaspoons salt
- 1 cup baby spinach
- 3 grape tomatoes
- 3 ounces vegan cheddar cheese
Instructions
- Wrap your block of tofu in a few layers of paper towel, or a clean cloth towel, and gently squeeze some of the water out. Set aside.
- In a skillet on medium heat, sauté the chopped onion in 1/3 of the avocado oil until the onion is soft and translucent.
- Place the block of tofu in the skillet and crumble using a potato masher or fork until it’s the consistency of scrambled egg.
- Drizzle with the rest of the oil and sprinkle with the dry seasoning then gently stir to coat.
- Cook the tofu over medium heat, stirring and folding occasionally until most of the liquid has evaporated.
- Fold in the baby spinach, diced tomato and cheese and cook for an additional minute or until the spinach wilts and the cheese is melted.
- Serve hot and store leftovers in the refrigerator for up to three days!